Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 137.6 | Total Fat | 3.1 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 457.3 mg |
| Potassium | 168.2 mg |
| Total Carbohydrate | 22.6 g |
| Dietary Fiber | 0.6 g |
| Sugars | 0.5 g |
| Protein | 3.9 g |
| Vitamin A | 25.7 % | Vitamin B-12 | 2.1 % |
|---|---|
| Vitamin B-6 | 4.5 % |
| Vitamin C | 9.4 % |
| Vitamin D | 0.4 % |
| Vitamin E | 2.8 % |
| Calcium | 4.1 % |
| Copper | 1.3 % |
| Folate | 4.1 % |
| Iron | 8.2 % |
| Magnesium | 1.2 % |
| Manganese | 4.5 % |
| Niacin | 5.0 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 1.7 % |
| Riboflavin | 1.5 % |
| Selenium | 2.2 % |
| Thiamin | 1.3 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in my family rice
View the full my family rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of my family rice
50 calories of Indian, Aromatic Basmati Rice, aprox 3/4 cup, (0.33 serving)
6 calories of Onions, dehydrated flakes, (0.33 tbsp)
5 calories of Swanson Chicken Broth 99% Fat Free, (0.50 cup)
4 calories of Carrots, raw, (0.08 cup, grated)
1 calories of Parsley, dried, (0.33 tbsp)
0 calories of Fresh Chives, (0.33 tbsp chopped)
0 calories of Salt, (0.33 dash)
Calories per serving of my family rice
50 calories of Indian, Aromatic Basmati Rice, aprox 3/4 cup, (0.33 serving)
6 calories of Onions, dehydrated flakes, (0.33 tbsp)
5 calories of Swanson Chicken Broth 99% Fat Free, (0.50 cup)
4 calories of Carrots, raw, (0.08 cup, grated)
1 calories of Parsley, dried, (0.33 tbsp)
0 calories of Fresh Chives, (0.33 tbsp chopped)
0 calories of Salt, (0.33 dash)
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