Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 137.6
Total Fat 3.1 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 457.3 mg
Potassium 168.2 mg
Total Carbohydrate 22.6 g
Dietary Fiber 0.6 g
Sugars 0.5 g
Protein 3.9 g
Vitamin A 25.7 %
Vitamin B-12 2.1 %
Vitamin B-6 4.5 %
Vitamin C 9.4 %
Vitamin D 0.4 %
Vitamin E 2.8 %
Calcium 4.1 %
Copper 1.3 %
Folate 4.1 %
Iron 8.2 %
Magnesium 1.2 %
Manganese 4.5 %
Niacin 5.0 %
Pantothenic Acid 1.2 %
Phosphorus 1.7 %
Riboflavin 1.5 %
Selenium 2.2 %
Thiamin 1.3 %
Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in my family rice

View the full my family rice Recipe & Instructions
Submitted by: NITA77779
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of my family rice

50 calories of Indian, Aromatic Basmati Rice, aprox 3/4 cup, (0.33 serving)

6 calories of Onions, dehydrated flakes, (0.33 tbsp)

5 calories of Swanson Chicken Broth 99% Fat Free, (0.50 cup)

4 calories of Carrots, raw, (0.08 cup, grated)

1 calories of Parsley, dried, (0.33 tbsp)

0 calories of Fresh Chives, (0.33 tbsp chopped)

0 calories of Salt, (0.33 dash)


Nutrition & Calorie Comments  

I had to use frozen carrots and onion powder instead of flakes but it still tasted great. I added a lot more salt too. Submitted by:
JONI606

(7/15/07)
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