Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 181.5
Total Fat 2.7 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.3 g
Cholesterol 6.1 mg
Sodium 325.0 mg
Potassium 283.1 mg
Total Carbohydrate 34.2 g
Dietary Fiber 0.0 g
Sugars 6.3 g
Protein 5.8 g
Vitamin A 6.2 %
Vitamin B-12 9.0 %
Vitamin B-6 3.5 %
Vitamin C 2.4 %
Vitamin D 16.0 %
Vitamin E 1.5 %
Calcium 17.2 %
Copper 3.2 %
Folate 2.8 %
Iron 4.6 %
Magnesium 4.6 %
Manganese 3.0 %
Niacin 2.0 %
Pantothenic Acid 4.6 %
Phosphorus 12.0 %
Riboflavin 13.3 %
Selenium 6.1 %
Thiamin 1.7 %
Zinc 4.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Kheer

View the full Kheer Recipe & Instructions
Submitted by: LOTUS737

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kheer

66 calories of Brown Sugar, (0.08 cup, packed)

51 calories of Milk, 1%, (0.50 cup)

26 calories of Indian, Aromatic Basmati Rice, aprox 3/4 cup, (0.17 serving)

0 calories of Salt, (0.08 tsp)

0 calories of Sucralose (like Splenda), (1.33 tsp)


Nutrition & Calorie Comments  

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