Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 181.5 | Total Fat | 2.7 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 6.1 mg |
| Sodium | 325.0 mg |
| Potassium | 283.1 mg |
| Total Carbohydrate | 34.2 g |
| Dietary Fiber | 0.0 g |
| Sugars | 6.3 g |
| Protein | 5.8 g |
| Vitamin A | 6.2 % | Vitamin B-12 | 9.0 % |
|---|---|
| Vitamin B-6 | 3.5 % |
| Vitamin C | 2.4 % |
| Vitamin D | 16.0 % |
| Vitamin E | 1.5 % |
| Calcium | 17.2 % |
| Copper | 3.2 % |
| Folate | 2.8 % |
| Iron | 4.6 % |
| Magnesium | 4.6 % |
| Manganese | 3.0 % |
| Niacin | 2.0 % |
| Pantothenic Acid | 4.6 % |
| Phosphorus | 12.0 % |
| Riboflavin | 13.3 % |
| Selenium | 6.1 % |
| Thiamin | 1.7 % |
| Zinc | 4.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kheer
View the full Kheer Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kheer
66 calories of Brown Sugar, (0.08 cup, packed)
51 calories of Milk, 1%, (0.50 cup)
26 calories of Indian, Aromatic Basmati Rice, aprox 3/4 cup, (0.17 serving)
0 calories of Salt, (0.08 tsp)
0 calories of Sucralose (like Splenda), (1.33 tsp)
Calories per serving of Kheer
66 calories of Brown Sugar, (0.08 cup, packed)
51 calories of Milk, 1%, (0.50 cup)
26 calories of Indian, Aromatic Basmati Rice, aprox 3/4 cup, (0.17 serving)
0 calories of Salt, (0.08 tsp)
0 calories of Sucralose (like Splenda), (1.33 tsp)
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