Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 285.4
Total Fat 9.5 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 1,132.4 mg
Potassium 473.9 mg
Total Carbohydrate 86.0 g
Dietary Fiber 8.9 g
Sugars 6.2 g
Protein 18.2 g
Vitamin A 19.1 %
Vitamin B-12 0.3 %
Vitamin B-6 8.8 %
Vitamin C 40.0 %
Vitamin D 1.2 %
Vitamin E 7.6 %
Calcium 10.8 %
Copper 4.9 %
Folate 8.4 %
Iron 16.6 %
Magnesium 0.6 %
Manganese 2.9 %
Niacin 8.2 %
Pantothenic Acid 0.3 %
Phosphorus 0.8 %
Riboflavin 0.4 %
Selenium 0.5 %
Thiamin 1.0 %
Zinc 6.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crock Pot Red Beans and Rice

View the full Crock Pot Red Beans and Rice Recipe & Instructions
Submitted by: JDUBS03

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crock Pot Red Beans and Rice

150 calories of Indian, Aromatic Basmati Rice, aprox 3/4 cup, (1 serving)

90 calories of Goya Dark Red Kidney Beans, (0.50 cup)

25 calories of 365 Organic Diced Tomatoes, (0.50 cup)

8 calories of Pacific Natural Foods Organic Low Sodium Vegetable Broth, 1 cup, (0.50 serving)

3 calories of Onions, raw, (0.06 large)

3 calories of Garlic, (0.63 cloves)

2 calories of Jalapeno Peppers, (0.38 pepper)


Nutrition & Calorie Comments  

This is just the recipe I've been looking for! I just made a couple of changes due to lack of supplies on hand. I used fat=free chicken broth instead of veggie. I also didn't have jalapenos, so I used a can of Ro-tel diced tomatoes with green chilies. Very tasty indeed :-) Submitted by:
DBRASSAR

(1/30/09)
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