Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 503.3
Total Fat 23.3 g
Saturated Fat 11.2 g
Polyunsaturated Fat 4.5 g
Monounsaturated Fat 2.0 g
Cholesterol 0.0 mg
Sodium 275.7 mg
Potassium 391.2 mg
Total Carbohydrate 59.0 g
Dietary Fiber 6.1 g
Sugars 2.7 g
Protein 17.9 g
Vitamin A 61.1 %
Vitamin B-12 0.0 %
Vitamin B-6 5.3 %
Vitamin C 84.1 %
Vitamin D 0.0 %
Vitamin E 10.4 %
Calcium 17.3 %
Copper 11.9 %
Folate 17.5 %
Iron 16.7 %
Magnesium 21.5 %
Manganese 58.2 %
Niacin 2.6 %
Pantothenic Acid 1.2 %
Phosphorus 20.2 %
Riboflavin 3.7 %
Selenium 19.2 %
Thiamin 4.7 %
Zinc 9.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tofu Fried Rice

View the full Tofu Fried Rice Recipe & Instructions
Submitted by: KCWOODARD

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tofu Fried Rice

190 calories of Basmati Rice Medley-Trader Joe's, (1 cup)

120 calories of Crisco Pure Vegetable Oil, (1 tbsp)

109 calories of Tofu, extra firm, (0.25 block)

44 calories of Cornstarch, (0.09 cup)

17 calories of Broccoli Slaw, (2 oz)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

10 calories of Sesame Oil, (0.25 1tsp)

2 calories of Soy Sauce, (0.25 tbsp)

2 calories of Garlic, (0.50 tsp)

0 calories of Pepper, red or cayenne, (0.06 tsp)

0 calories of Water, tap, (0.25 fl oz)


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