Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 290.3 | Total Fat | 12.0 g |
|---|---|
| Saturated Fat | 7.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 30.0 mg |
| Sodium | 18.3 mg |
| Potassium | 612.7 mg |
| Total Carbohydrate | 37.4 g |
| Dietary Fiber | 8.0 g |
| Sugars | 4.1 g |
| Protein | 7.4 g |
| Vitamin A | 50.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.0 % |
| Vitamin C | 17.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.4 % |
| Calcium | 5.7 % |
| Copper | 12.2 % |
| Folate | 27.8 % |
| Iron | 12.3 % |
| Magnesium | 17.0 % |
| Manganese | 25.4 % |
| Niacin | 5.6 % |
| Pantothenic Acid | 4.1 % |
| Phosphorus | 12.8 % |
| Riboflavin | 6.4 % |
| Selenium | 2.4 % |
| Thiamin | 10.9 % |
| Zinc | 5.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kitchari
View the full Kitchari Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kitchari
100 calories of Ghee, (1 tbsp)
95 calories of Basmati Rice Medley-Trader Joe's, (0.50 cup)
53 calories of Mung Beans, (0.25 cup)
29 calories of Zucchini, (1 cup, sliced)
9 calories of Black Mustard Seeds, (0.50 tsp)
4 calories of Cumin seed, (0.50 tsp)
1 calories of Ginger Root, (0.50 tsp)
0 calories of Spice:Asafoetida/Hing, (0.25 tsp)
0 calories of ground tumeric, (0.25 tsp)
Calories per serving of Kitchari
100 calories of Ghee, (1 tbsp)
95 calories of Basmati Rice Medley-Trader Joe's, (0.50 cup)
53 calories of Mung Beans, (0.25 cup)
29 calories of Zucchini, (1 cup, sliced)
9 calories of Black Mustard Seeds, (0.50 tsp)
4 calories of Cumin seed, (0.50 tsp)
1 calories of Ginger Root, (0.50 tsp)
0 calories of Spice:Asafoetida/Hing, (0.25 tsp)
0 calories of ground tumeric, (0.25 tsp)
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