Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 251.5
Total Fat 12.8 g
Saturated Fat 6.2 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 49.8 mg
Sodium 81.7 mg
Potassium 525.4 mg
Total Carbohydrate 21.0 g
Dietary Fiber 3.6 g
Sugars 8.0 g
Protein 12.9 g
Vitamin A 141.4 %
Vitamin B-12 0.0 %
Vitamin B-6 18.9 %
Vitamin C 26.1 %
Vitamin D 0.0 %
Vitamin E 5.2 %
Calcium 6.5 %
Copper 16.9 %
Folate 5.4 %
Iron 13.2 %
Magnesium 4.8 %
Manganese 27.5 %
Niacin 9.6 %
Pantothenic Acid 16.2 %
Phosphorus 8.5 %
Riboflavin 9.1 %
Selenium 1.5 %
Thiamin 9.3 %
Zinc 3.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole30 Comfort Pie

View the full Whole30 Comfort Pie Recipe & Instructions
Submitted by: PDSELLERS
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole30 Comfort Pie

122 calories of Beef, Ground, Organic, 85% Lean , (2 oz)

81 calories of Sweet potato, cooked, baked in skin, without salt, (0.50 large)

38 calories of Ghee, (0.38 tbsp)

4 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.25 serving)

3 calories of Carrots, raw, (0.06 cup, chopped)

2 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.03 cup)

2 calories of Spinach, fresh, (0.25 cup)

1 calories of Garlic, (0.25 clove)


Nutrition & Calorie Comments  

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