Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 251.5 | Total Fat | 12.8 g |
|---|---|
| Saturated Fat | 6.2 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 49.8 mg |
| Sodium | 81.7 mg |
| Potassium | 525.4 mg |
| Total Carbohydrate | 21.0 g |
| Dietary Fiber | 3.6 g |
| Sugars | 8.0 g |
| Protein | 12.9 g |
| Vitamin A | 141.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 18.9 % |
| Vitamin C | 26.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.2 % |
| Calcium | 6.5 % |
| Copper | 16.9 % |
| Folate | 5.4 % |
| Iron | 13.2 % |
| Magnesium | 4.8 % |
| Manganese | 27.5 % |
| Niacin | 9.6 % |
| Pantothenic Acid | 16.2 % |
| Phosphorus | 8.5 % |
| Riboflavin | 9.1 % |
| Selenium | 1.5 % |
| Thiamin | 9.3 % |
| Zinc | 3.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole30 Comfort Pie
View the full Whole30 Comfort Pie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole30 Comfort Pie
122 calories of Beef, Ground, Organic, 85% Lean , (2 oz)
81 calories of Sweet potato, cooked, baked in skin, without salt, (0.50 large)
38 calories of Ghee, (0.38 tbsp)
4 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.25 serving)
3 calories of Carrots, raw, (0.06 cup, chopped)
2 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.03 cup)
2 calories of Spinach, fresh, (0.25 cup)
1 calories of Garlic, (0.25 clove)
Calories per serving of Whole30 Comfort Pie
122 calories of Beef, Ground, Organic, 85% Lean , (2 oz)
81 calories of Sweet potato, cooked, baked in skin, without salt, (0.50 large)
38 calories of Ghee, (0.38 tbsp)
4 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.25 serving)
3 calories of Carrots, raw, (0.06 cup, chopped)
2 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.03 cup)
2 calories of Spinach, fresh, (0.25 cup)
1 calories of Garlic, (0.25 clove)
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