Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 448.4
Total Fat 18.4 g
Saturated Fat 2.7 g
Polyunsaturated Fat 5.5 g
Monounsaturated Fat 8.6 g
Cholesterol 187.0 mg
Sodium 378.9 mg
Potassium 311.7 mg
Total Carbohydrate 54.3 g
Dietary Fiber 2.7 g
Sugars 0.4 g
Protein 16.8 g
Vitamin A 73.1 %
Vitamin B-12 7.3 %
Vitamin B-6 16.5 %
Vitamin C 12.8 %
Vitamin D 5.7 %
Vitamin E 14.4 %
Calcium 10.7 %
Copper 13.1 %
Folate 36.4 %
Iron 21.5 %
Magnesium 16.8 %
Manganese 68.0 %
Niacin 15.5 %
Pantothenic Acid 13.2 %
Phosphorus 25.6 %
Riboflavin 17.9 %
Selenium 44.9 %
Thiamin 26.2 %
Zinc 13.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tofu Fried Rice

View the full Tofu Fried Rice Recipe & Instructions
Submitted by: SLBBW66
TAGS:  Fish | Asian | Asian Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tofu Fried Rice

205 calories of White Rice, long grain, cooked, (1 cup)

93 calories of Canola Oil, (0.75 tbsp)

63 calories of Egg, fresh, whole, raw, (1 medium)

44 calories of Tofu, extra firm, (0.10 block)

19 calories of Peas and carrots, frozen, (0.25 cup)

12 calories of Onions, raw, (0.19 cup, chopped)

5 calories of Kikkoman Lite Soy Sauce, (0.50 tbsp)

3 calories of Garlic, (0.75 cloves)

1 calories of Scallions, raw, (0.75 tbsp chopped)

1 calories of Ginger Root, (0.75 tsp)


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