Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 448.4 | Total Fat | 18.4 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 5.5 g |
| Monounsaturated Fat | 8.6 g |
| Cholesterol | 187.0 mg |
| Sodium | 378.9 mg |
| Potassium | 311.7 mg |
| Total Carbohydrate | 54.3 g |
| Dietary Fiber | 2.7 g |
| Sugars | 0.4 g |
| Protein | 16.8 g |
| Vitamin A | 73.1 % | Vitamin B-12 | 7.3 % |
|---|---|
| Vitamin B-6 | 16.5 % |
| Vitamin C | 12.8 % |
| Vitamin D | 5.7 % |
| Vitamin E | 14.4 % |
| Calcium | 10.7 % |
| Copper | 13.1 % |
| Folate | 36.4 % |
| Iron | 21.5 % |
| Magnesium | 16.8 % |
| Manganese | 68.0 % |
| Niacin | 15.5 % |
| Pantothenic Acid | 13.2 % |
| Phosphorus | 25.6 % |
| Riboflavin | 17.9 % |
| Selenium | 44.9 % |
| Thiamin | 26.2 % |
| Zinc | 13.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tofu Fried Rice
View the full Tofu Fried Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tofu Fried Rice
205 calories of White Rice, long grain, cooked, (1 cup)
93 calories of Canola Oil, (0.75 tbsp)
63 calories of Egg, fresh, whole, raw, (1 medium)
44 calories of Tofu, extra firm, (0.10 block)
19 calories of Peas and carrots, frozen, (0.25 cup)
12 calories of Onions, raw, (0.19 cup, chopped)
5 calories of Kikkoman Lite Soy Sauce, (0.50 tbsp)
3 calories of Garlic, (0.75 cloves)
1 calories of Scallions, raw, (0.75 tbsp chopped)
1 calories of Ginger Root, (0.75 tsp)
Calories per serving of Tofu Fried Rice
205 calories of White Rice, long grain, cooked, (1 cup)
93 calories of Canola Oil, (0.75 tbsp)
63 calories of Egg, fresh, whole, raw, (1 medium)
44 calories of Tofu, extra firm, (0.10 block)
19 calories of Peas and carrots, frozen, (0.25 cup)
12 calories of Onions, raw, (0.19 cup, chopped)
5 calories of Kikkoman Lite Soy Sauce, (0.50 tbsp)
3 calories of Garlic, (0.75 cloves)
1 calories of Scallions, raw, (0.75 tbsp chopped)
1 calories of Ginger Root, (0.75 tsp)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
"This recipe is very low calorie if...