Southwest Tofu and Rice Casserole

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 295.4
  • Total Fat: 14.2 g
  • Cholesterol: 30.9 mg
  • Sodium: 540.5 mg
  • Total Carbs: 26.6 g
  • Dietary Fiber: 3.7 g
  • Protein: 18.1 g

View full nutritional breakdown of Southwest Tofu and Rice Casserole calories by ingredient
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Number of Servings: 6


    2 c. cooked brown rice
    1 block tofu
    2 med. zucchini
    1.5 c. part skim Monteray Jack cheese, divided
    1 4 oz can chopped chiles
    2 med. tomatoes sliced (or one can Rotel)
    1 c. fat free sour cream
    1/3 c. chopped onion
    1/2 tsp. salt
    1/4 tsp. oregano
    pepper to taste


Spread rice in 2 1/2 quart casserole. Tope w/layered zucchini, 3/4 c. cheese, tomatoes, chiles and tofu. Mix topping - sour cream, onion, salt, oregano, pepper and spread on casserole. Sprinkle w/rest of cheese. Bake 30 min at 350 F.

Number of Servings: 6

Recipe submitted by SparkPeople user BYJUNE30.

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