Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 295.4
Total Fat 14.2 g
Saturated Fat 6.4 g
Polyunsaturated Fat 3.1 g
Monounsaturated Fat 3.8 g
Cholesterol 30.9 mg
Sodium 540.5 mg
Potassium 631.8 mg
Total Carbohydrate 26.6 g
Dietary Fiber 3.7 g
Sugars 3.8 g
Protein 18.1 g
Vitamin A 34.0 %
Vitamin B-12 5.7 %
Vitamin B-6 15.0 %
Vitamin C 19.5 %
Vitamin D 0.0 %
Vitamin E 2.9 %
Calcium 33.3 %
Copper 17.0 %
Folate 13.5 %
Iron 14.8 %
Magnesium 30.5 %
Manganese 82.1 %
Niacin 10.3 %
Pantothenic Acid 6.9 %
Phosphorus 38.8 %
Riboflavin 15.0 %
Selenium 18.9 %
Thiamin 12.9 %
Zinc 16.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Southwest Tofu and Rice Casserole

View the full Southwest Tofu and Rice Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Southwest Tofu and Rice Casserole

74 calories of Tofu, extra firm, (0.17 block)

72 calories of Brown Rice, medium grain, (0.33 cup)

72 calories of Mozzarella Cheese, part skim milk, (1 oz)

56 calories of Sour Cream, reduced fat, (0.17 cup)

19 calories of Zucchini, (0.67 cup, sliced)

10 calories of Canned Tomatoes, (0.25 cup)

3 calories of Onions, raw, (0.05 cup, chopped)

2 calories of Green Chiles (Whole), (0.67 oz)

1 calories of Green Chiles (Whole), (0.19 oz)

0 calories of Oregano, ground, (0.04 tsp)

0 calories of Salt, (0.08 tsp)


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