Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 677.7 | Total Fat | 26.3 g |
|---|---|
| Saturated Fat | 3.3 g |
| Polyunsaturated Fat | 10.2 g |
| Monounsaturated Fat | 7.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,611.6 mg |
| Potassium | 562.3 mg |
| Total Carbohydrate | 70.0 g |
| Dietary Fiber | 12.3 g |
| Sugars | 3.3 g |
| Protein | 47.3 g |
| Vitamin A | 125.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 22.9 % |
| Vitamin C | 102.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.8 % |
| Calcium | 44.7 % |
| Copper | 33.7 % |
| Folate | 20.3 % |
| Iron | 59.5 % |
| Magnesium | 71.0 % |
| Manganese | 238.7 % |
| Niacin | 22.7 % |
| Pantothenic Acid | 10.3 % |
| Phosphorus | 61.3 % |
| Riboflavin | 10.3 % |
| Selenium | 42.5 % |
| Thiamin | 22.8 % |
| Zinc | 28.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tofu with Greens and Rice
View the full Tofu with Greens and Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tofu with Greens and Rice
253 calories of Tofu, extra firm, (0.58 block)
218 calories of Brown Rice, medium grain, (1 cup)
150 calories of Trader Joe's Greens with Envy, (0.50 serving)
40 calories of Olive Oil, (1 1tsp)
16 calories of Soy sauce (tamari), (1.50 tbsp)
Calories per serving of Tofu with Greens and Rice
253 calories of Tofu, extra firm, (0.58 block)
218 calories of Brown Rice, medium grain, (1 cup)
150 calories of Trader Joe's Greens with Envy, (0.50 serving)
40 calories of Olive Oil, (1 1tsp)
16 calories of Soy sauce (tamari), (1.50 tbsp)
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