Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 677.7
Total Fat 26.3 g
Saturated Fat 3.3 g
Polyunsaturated Fat 10.2 g
Monounsaturated Fat 7.5 g
Cholesterol 0.0 mg
Sodium 1,611.6 mg
Potassium 562.3 mg
Total Carbohydrate 70.0 g
Dietary Fiber 12.3 g
Sugars 3.3 g
Protein 47.3 g
Vitamin A 125.5 %
Vitamin B-12 0.0 %
Vitamin B-6 22.9 %
Vitamin C 102.2 %
Vitamin D 0.0 %
Vitamin E 2.8 %
Calcium 44.7 %
Copper 33.7 %
Folate 20.3 %
Iron 59.5 %
Magnesium 71.0 %
Manganese 238.7 %
Niacin 22.7 %
Pantothenic Acid 10.3 %
Phosphorus 61.3 %
Riboflavin 10.3 %
Selenium 42.5 %
Thiamin 22.8 %
Zinc 28.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tofu with Greens and Rice

View the full Tofu with Greens and Rice Recipe & Instructions
Submitted by: NANHALT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tofu with Greens and Rice

253 calories of Tofu, extra firm, (0.58 block)

218 calories of Brown Rice, medium grain, (1 cup)

150 calories of Trader Joe's Greens with Envy, (0.50 serving)

40 calories of Olive Oil, (1 1tsp)

16 calories of Soy sauce (tamari), (1.50 tbsp)


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