Tofu Fried Rice with White Rice with Vegetables Steam in Bag
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 406.4
- Total Fat: 16.3 g
- Cholesterol: 93.0 mg
- Sodium: 86.3 mg
- Total Carbs: 42.6 g
- Dietary Fiber: 4.3 g
- Protein: 19.7 g
View full nutritional breakdown of Tofu Fried Rice with White Rice with Vegetables Steam in Bag calories by ingredient
Introduction
quick weeknight meal. quick weeknight meal.Number of Servings: 2
Ingredients
-
56 grams Onions, raw
1 tbsp Pompeian Extra Light Virgin Olive Oil
212 gram(s) Trader Joe’s Organic Sprouted Tofu Extra Firm 3oz (85g) 90 calories - about 2-1/2 servings
1 12oz pkg ShopRite white rice with vegetables 476
1 large Egg, fresh, whole, raw
Directions
add 1 tbsp EVOO to pan, brown tofu. remove from pan
saute' onions. when translucent, add in bag of rice with mixed vegetables. when almost done open center and add egg; scramble until done with with rice mixture and add in tofu.
Makes 2 servings.
Serving Size: Makes 2 services (about 240g ea)
Number of Servings: 2
Recipe submitted by SparkPeople user SOOKIE.
saute' onions. when translucent, add in bag of rice with mixed vegetables. when almost done open center and add egg; scramble until done with with rice mixture and add in tofu.
Makes 2 servings.
Serving Size: Makes 2 services (about 240g ea)
Number of Servings: 2
Recipe submitted by SparkPeople user SOOKIE.
