Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 406.4 | Total Fat | 16.3 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 5.9 g |
| Cholesterol | 93.0 mg |
| Sodium | 86.3 mg |
| Potassium | 388.1 mg |
| Total Carbohydrate | 42.6 g |
| Dietary Fiber | 4.3 g |
| Sugars | 3.8 g |
| Protein | 19.7 g |
| Vitamin A | 3.0 % | Vitamin B-12 | 4.0 % |
|---|---|
| Vitamin B-6 | 3.6 % |
| Vitamin C | 3.0 % |
| Vitamin D | 5.0 % |
| Vitamin E | 0.2 % |
| Calcium | 11.5 % |
| Copper | 0.9 % |
| Folate | 4.3 % |
| Iron | 14.8 % |
| Magnesium | 0.7 % |
| Manganese | 1.9 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 5.9 % |
| Riboflavin | 5.4 % |
| Selenium | 0.2 % |
| Thiamin | 0.8 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tofu Fried Rice with White Rice with Vegetables Steam in Bag
View the full Tofu Fried Rice with White Rice with Vegetables Steam in Bag Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tofu Fried Rice with White Rice with Vegetables Steam in Bag
188 calories of ShopRite white rice with vegetables 1 cup (140g), (1.25 cup)
112 calories of Trader Joe's Organic Sprouted Tofu Extra Firm 3oz (85g) 90 calories, (106 gram(s))
60 calories of Pompeian Extra Light Virgin Olive Oil, (0.50 tbsp)
36 calories of Egg, fresh, whole, raw, (0.50 large)
11 calories of Onions, raw, (28 grams)
Calories per serving of Tofu Fried Rice with White Rice with Vegetables Steam in Bag
188 calories of ShopRite white rice with vegetables 1 cup (140g), (1.25 cup)
112 calories of Trader Joe's Organic Sprouted Tofu Extra Firm 3oz (85g) 90 calories, (106 gram(s))
60 calories of Pompeian Extra Light Virgin Olive Oil, (0.50 tbsp)
36 calories of Egg, fresh, whole, raw, (0.50 large)
11 calories of Onions, raw, (28 grams)