Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 319.8
Total Fat 15.3 g
Saturated Fat 2.4 g
Polyunsaturated Fat 4.9 g
Monounsaturated Fat 6.9 g
Cholesterol 0.0 mg
Sodium 497.5 mg
Potassium 256.0 mg
Total Carbohydrate 31.6 g
Dietary Fiber 4.9 g
Sugars 0.6 g
Protein 16.8 g
Vitamin A 160.2 %
Vitamin B-12 0.0 %
Vitamin B-6 11.8 %
Vitamin C 45.2 %
Vitamin D 0.0 %
Vitamin E 5.5 %
Calcium 21.5 %
Copper 16.4 %
Folate 50.3 %
Iron 28.7 %
Magnesium 31.7 %
Manganese 100.7 %
Niacin 9.6 %
Pantothenic Acid 3.9 %
Phosphorus 27.8 %
Riboflavin 4.7 %
Selenium 32.2 %
Thiamin 11.0 %
Zinc 13.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach, tofu and brown rice

View the full Spinach, tofu and brown rice Recipe & Instructions
Submitted by: CAJUNOUTOFWATER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach, tofu and brown rice

109 calories of Tofu, extra firm, (0.25 block)

108 calories of Brown Rice, long grain, (0.50 cup)

60 calories of Olive Oil, (0.50 tbsp)

20 calories of Fresh Express Baby Spinach, (1 serving)

15 calories of Onions, raw, (0.25 cup, chopped)

8 calories of Knorr Vegetable Bouillon, (0.50 serving)


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