(20 Recipes)

Clean Pumpkin Recipes

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Member Recipes for Clean Pumpkin

pumpkin muffins (paleo/clean eating)

Very Good 4.8/5
(4 ratings)
pumpkin muffins (paleo/clean eating)

Submitted by: HEALTHYMAMA4

CALORIES: 234.9  |  FAT: 15.6g  |  PROTEIN: 8.7g  |  CARBS: 18.9g  |  FIBER: 3.5g
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applesauce pumpkin muffins (clean eating)

Very Good 4.0/5
(1 rating)
applesauce pumpkin muffins (clean eating)

Clean applesauce pumpkin muffins, with added proteinSubmitted by: DIANEMARY126

CALORIES: 136.3  |  FAT: 5.4g  |  PROTEIN: 5.7g  |  CARBS: 16.9g  |  FIBER: 2.9g
Full ingredient & nutrition information of the applesauce pumpkin muffins (clean eating) Calories
Pumpkin and Sesame Hummus ( adapted from EAT CLEAN RECIPE)

(no ratings)
Pumpkin and Sesame Hummus ( adapted from EAT CLEAN RECIPE)

This is delicious and so easy ....enjoy with BAKED Tortilla chips and home made salsa.Submitted by: MELTEAGUE

CALORIES: 30.2  |  FAT: 1g  |  PROTEIN: 1.3g  |  CARBS: 4.3g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Pumpkin and Sesame Hummus ( adapted from EAT CLEAN RECIPE) Calories
Applesauce Pumpkin Muffins (The Eat-Clean DIet)

(no ratings)
Applesauce Pumpkin Muffins (The Eat-Clean DIet)

Submitted by: SWIXBLIZZ21

CALORIES: 1335.5  |  FAT: 46g  |  PROTEIN: 37.1g  |  CARBS: 210.3g  |  FIBER: 24.3g
Full ingredient & nutrition information of the Applesauce Pumpkin Muffins (The Eat-Clean DIet) Calories
Clean Pumpkin Spice Smoothie

(no ratings)
Clean Pumpkin Spice Smoothie

Submitted by: JUSTDOINITNOW

CALORIES: 295.5  |  FAT: 2.3g  |  PROTEIN: 25.4g  |  CARBS: 47.2g  |  FIBER: 6.6g
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B's PUMPKIN MUFFIN (clean)

(no ratings)
B's PUMPKIN MUFFIN (clean)

Submitted by: JENCUB

CALORIES: 121.1  |  FAT: 2.3g  |  PROTEIN: 4.3g  |  CARBS: 17.8g  |  FIBER: 1.4g
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Clean Pumpkin & Honey Oatmeal

(no ratings)
Clean Pumpkin & Honey Oatmeal

Submitted by: CHASINGPAVEMENT

CALORIES: 219.3  |  FAT: 3.1g  |  PROTEIN: 7.3g  |  CARBS: 40g  |  FIBER: 5.8g
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Clean-Eating Applesauce Pumpkin Muffins

Good 3.5/5
(2 ratings)
Clean-Eating Applesauce Pumpkin Muffins

Submitted by: ZIRCADIA

CALORIES: 137.4  |  FAT: 4.1g  |  PROTEIN: 3.5g  |  CARBS: 22.9g  |  FIBER: 2g
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Pumpkin Pie Pancakes; CLEAN

Very Good 4.0/5
(2 ratings)
Pumpkin Pie Pancakes; CLEAN

Submitted by: FIT_ARTIST

CALORIES: 73.9  |  FAT: 1.8g  |  PROTEIN: 2.6g  |  CARBS: 11.9g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Pumpkin Pie Pancakes; CLEAN Calories
Pumpkin Oatmeal (Clean Eating)

(no ratings)
Pumpkin Oatmeal (Clean Eating)

Delicious and cleanSubmitted by: ANNIE_NOW

CALORIES: 146.9  |  FAT: 1.9g  |  PROTEIN: 3.8g  |  CARBS: 23.6g  |  FIBER: 6.3g
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Clean Eating Pumpkin Protein Bars

(no ratings)
Clean Eating Pumpkin Protein Bars

Modified from the gracious pantry.com
Submitted by: BOOTS_N_SPURS

CALORIES: 153.7  |  FAT: 7.7g  |  PROTEIN: 8.2g  |  CARBS: 13.2g  |  FIBER: 2g
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Pumpkin Butter (CLEAN)

(no ratings)
Pumpkin Butter (CLEAN)

A great way to switch it up with your toast/waffles/pancakes.Submitted by: BETWEENTHEPAGES

CALORIES: 24  |  FAT: 0.1g  |  PROTEIN: 0.3g  |  CARBS: 6g  |  FIBER: 1g
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Clean Eating Pumpkin Smoothie

(no ratings)
Clean Eating Pumpkin Smoothie

Seasonal treat high in protein and free of unrefined sugarsSubmitted by: CD1403645

CALORIES: 241.3  |  FAT: 4.1g  |  PROTEIN: 19.5g  |  CARBS: 37.4g  |  FIBER: 10.8g
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Pumpkin Spice Clean Eating Muffins

(no ratings)
Pumpkin Spice Clean Eating Muffins

Clean Eating Recipes websiteSubmitted by: SMKSMK21

CALORIES: 132.1  |  FAT: 3g  |  PROTEIN: 2.9g  |  CARBS: 24.1g  |  FIBER: 1.7g
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Clean pumpkin granola bars

(no ratings)
Clean pumpkin granola bars

Submitted by: QUICHE6

CALORIES: 158.8  |  FAT: 4.8g  |  PROTEIN: 2.7g  |  CARBS: 28.5g  |  FIBER: 2.5g
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Clean pumpkin oat pancakes

(no ratings)
Clean pumpkin oat pancakes

A recipe I threw together by combining a pumpkin pancake recipe with a protein pancake recipe. I use oat flour, which I buy at the whole foods store but can be made by grinding whole oats in a coffee mill.Submitted by: CRZANGEL

CALORIES: 311  |  FAT: 5.3g  |  PROTEIN: 24.2g  |  CARBS: 43g  |  FIBER: 8.4g
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Clean Pumpkin Pie Filled Crepes

(no ratings)
Clean Pumpkin Pie Filled Crepes

Submitted by: GOGIRL_93

CALORIES: 360.6  |  FAT: 2.9g  |  PROTEIN: 32.3g  |  CARBS: 51.8g  |  FIBER: 6.1g
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Clean Eating Turkey Pumpkin Chili

(no ratings)
Clean Eating Turkey Pumpkin Chili

Submitted by: ANN0722

CALORIES: 153.1  |  FAT: 7.3g  |  PROTEIN: 14.4g  |  CARBS: 7.2g  |  FIBER: 2.1g
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Clean Eating pumpkin bread

(no ratings)
Clean Eating pumpkin bread

Homemade breadSubmitted by: BICE03

CALORIES: 137.7  |  FAT: 2.4g  |  PROTEIN: 3.9g  |  CARBS: 26.8g  |  FIBER: 3.1g
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Clean Pumpkin Walnut Oat Muffins

(no ratings)
Clean Pumpkin Walnut Oat Muffins

Clean Eating = Lower Sodium. Were supprisingly delicious if you haven't tried "clean" yet. It is not sugary but it is good. Submitted by: GODMYPORTIONNOW

CALORIES: 183  |  FAT: 7.6g  |  PROTEIN: 4.6g  |  CARBS: 28.6g  |  FIBER: 3.5g
Full ingredient & nutrition information of the Clean Pumpkin Walnut Oat Muffins Calories