Pumpkin Spice Clean Eating Muffins
Nutritional Info
- Servings Per Recipe: 15
- Amount Per Serving
- Calories: 132.1
- Total Fat: 3.0 g
- Cholesterol: 21.7 mg
- Sodium: 57.1 mg
- Total Carbs: 24.1 g
- Dietary Fiber: 1.7 g
- Protein: 2.9 g
View full nutritional breakdown of Pumpkin Spice Clean Eating Muffins calories by ingredient
Introduction
Clean Eating Recipes website Clean Eating Recipes websiteNumber of Servings: 15
Ingredients
-
2 cups whole wheat pastry flour
1 tbsp. baking powder
2 tsp. pumpkin pie spice (no sugar added)
2 egg whites
1/3 cup honey
3/4 cup apple sauce (no sugar added)
2 tbsp. safflower oil
1/4 cup unsweetened almond milk
1 (15 oz. can) pumpkin (NOT pumpkin pie filling)
Directions
Bake at 350 degrees for 40-50 min.
Serving Size: makes 15 regular sized muffins
Number of Servings: 15
Recipe submitted by SparkPeople user SMKSMK21.
Serving Size: makes 15 regular sized muffins
Number of Servings: 15
Recipe submitted by SparkPeople user SMKSMK21.