Pumpkin Spice Clean Eating Muffins

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Nutritional Info
  • Servings Per Recipe: 15
  • Amount Per Serving
  • Calories: 132.1
  • Total Fat: 3.0 g
  • Cholesterol: 21.7 mg
  • Sodium: 57.1 mg
  • Total Carbs: 24.1 g
  • Dietary Fiber: 1.7 g
  • Protein: 2.9 g

View full nutritional breakdown of Pumpkin Spice Clean Eating Muffins calories by ingredient


Introduction

Clean Eating Recipes website Clean Eating Recipes website
Number of Servings: 15

Ingredients

    2 cups whole wheat pastry flour
    1 tbsp. baking powder
    2 tsp. pumpkin pie spice (no sugar added)
    2 egg whites
    1/3 cup honey
    3/4 cup apple sauce (no sugar added)
    2 tbsp. safflower oil
    1/4 cup unsweetened almond milk
    1 (15 oz. can) pumpkin (NOT pumpkin pie filling)

Directions

Bake at 350 degrees for 40-50 min.

Serving Size: makes 15 regular sized muffins

Number of Servings: 15

Recipe submitted by SparkPeople user SMKSMK21.

TAGS:  Snacks |