Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
Calories 132.1
Total Fat 3.0 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.4 g
Cholesterol 21.7 mg
Sodium 57.1 mg
Potassium 112.5 mg
Total Carbohydrate 24.1 g
Dietary Fiber 1.7 g
Sugars 8.9 g
Protein 2.9 g
Vitamin A 89.6 %
Vitamin B-12 0.9 %
Vitamin B-6 1.9 %
Vitamin C 2.3 %
Vitamin D 2.8 %
Vitamin E 6.9 %
Calcium 4.9 %
Copper 3.0 %
Folate 2.8 %
Iron 5.1 %
Magnesium 3.1 %
Manganese 14.0 %
Niacin 1.7 %
Pantothenic Acid 1.9 %
Phosphorus 5.0 %
Riboflavin 2.7 %
Selenium 8.4 %
Thiamin 1.9 %
Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin Spice Clean Eating Muffins

View the full Pumpkin Spice Clean Eating Muffins Recipe & Instructions
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Spice Clean Eating Muffins

59 calories of Wheat flour, white, all-purpose, unenriched, (0.13 cup)

21 calories of Honey, (0.02 cup)

16 calories of Canola Oil, (0.13 tbsp)

10 calories of Pumpkin, canned, without salt, (28.33 grams)

9 calories of Apple Sauce (Great Value), (0.05 cup)

8 calories of Egg, fresh, whole, raw, (0.13 medium)

2 calories of Pumpkin Pie spice, (0.13 tbsp)

2 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (0.53 oz)

0 calories of Baking Powder, (0.07 tsp)


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