Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 158.8
Total Fat 4.8 g
Saturated Fat 1.5 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 1.6 g
Cholesterol 0.0 mg
Sodium 49.7 mg
Potassium 59.3 mg
Total Carbohydrate 28.5 g
Dietary Fiber 2.5 g
Sugars 17.2 g
Protein 2.7 g
Vitamin A 42.4 %
Vitamin B-12 0.0 %
Vitamin B-6 0.8 %
Vitamin C 1.1 %
Vitamin D 0.0 %
Vitamin E 5.8 %
Calcium 2.1 %
Copper 3.1 %
Folate 0.7 %
Iron 6.6 %
Magnesium 3.6 %
Manganese 9.7 %
Niacin 1.2 %
Pantothenic Acid 0.8 %
Phosphorus 2.4 %
Riboflavin 3.0 %
Selenium 0.4 %
Thiamin 4.2 %
Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Clean pumpkin granola bars

View the full Clean pumpkin granola bars Recipe & Instructions
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Clean pumpkin granola bars

50 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.33 serving)

31 calories of Chocolate, Nestle Real Semi-Sweet Chocolate Chips, (0.44 tbsp)

26 calories of Agave Nectar (Wholesome Organic Blue Agave), (0.44 tbsp)

24 calories of Almonds, (0.03 cup, whole)

13 calories of Maple Grove Farms 100% Pure Maple Syrup, (0.25 tbsp)

11 calories of Cranberries, dried, sweetened (craisins), (0.03 cup)

5 calories of Pumpkin, canned, without salt, (0.06 cup)

1 calories of Pumpkin Pie spice, (0.13 tsp)

0 calories of Cinnamon, ground, (0.08 tsp)

0 calories of Salt, (0.02 tsp)


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