Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 311.0 | Total Fat | 5.3 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 51.0 mg |
| Sodium | 588.9 mg |
| Potassium | 385.9 mg |
| Total Carbohydrate | 43.0 g |
| Dietary Fiber | 8.4 g |
| Sugars | 10.9 g |
| Protein | 24.2 g |
| Vitamin A | 130.7 % | Vitamin B-12 | 8.9 % |
|---|---|
| Vitamin B-6 | 3.8 % |
| Vitamin C | 3.5 % |
| Vitamin D | 15.8 % |
| Vitamin E | 2.5 % |
| Calcium | 139.1 % |
| Copper | 3.3 % |
| Folate | 3.0 % |
| Iron | 18.0 % |
| Magnesium | 20.6 % |
| Manganese | 19.6 % |
| Niacin | 1.5 % |
| Pantothenic Acid | 6.0 % |
| Phosphorus | 111.3 % |
| Riboflavin | 14.7 % |
| Selenium | 6.3 % |
| Thiamin | 2.4 % |
| Zinc | 4.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Clean pumpkin oat pancakes
View the full Clean pumpkin oat pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Clean pumpkin oat pancakes
138 calories of Oat flour, (0.38 cup)
100 calories of Protein powder, Jillian Michaels whey protein Vanilla (1 scoop), (27 gram(s))
51 calories of Milk, 1%, (0.50 cup)
14 calories of Pumpkin, canned, without salt, (0.17 cup)
3 calories of Cinnamon, ground, (0.50 tsp)
3 calories of Nutmeg, ground, (0.25 tsp)
2 calories of Baking Powder, (1 tsp)
2 calories of Ginger, ground, (0.25 tsp)
0 calories of Herb, Clove = 1 tsp, (0.25 tsp)
Calories per serving of Clean pumpkin oat pancakes
138 calories of Oat flour, (0.38 cup)
100 calories of Protein powder, Jillian Michaels whey protein Vanilla (1 scoop), (27 gram(s))
51 calories of Milk, 1%, (0.50 cup)
14 calories of Pumpkin, canned, without salt, (0.17 cup)
3 calories of Cinnamon, ground, (0.50 tsp)
3 calories of Nutmeg, ground, (0.25 tsp)
2 calories of Baking Powder, (1 tsp)
2 calories of Ginger, ground, (0.25 tsp)
0 calories of Herb, Clove = 1 tsp, (0.25 tsp)