Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 1,335.5
Total Fat 46.0 g
Saturated Fat 5.6 g
Polyunsaturated Fat 12.7 g
Monounsaturated Fat 23.4 g
Cholesterol 215.0 mg
Sodium 2,293.3 mg
Potassium 701.9 mg
Total Carbohydrate 210.3 g
Dietary Fiber 24.3 g
Sugars 53.8 g
Protein 37.1 g
Vitamin A 392.9 %
Vitamin B-12 16.1 %
Vitamin B-6 11.3 %
Vitamin C 12.6 %
Vitamin D 19.0 %
Vitamin E 43.3 %
Calcium 107.7 %
Copper 11.0 %
Folate 11.6 %
Iron 62.8 %
Magnesium 14.5 %
Manganese 51.4 %
Niacin 22.4 %
Pantothenic Acid 16.5 %
Phosphorus 56.7 %
Riboflavin 45.8 %
Selenium 27.2 %
Thiamin 47.6 %
Zinc 9.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Applesauce Pumpkin Muffins (The Eat-Clean DIet)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Applesauce Pumpkin Muffins (The Eat-Clean DIet)

300 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (2 serving)

248 calories of Canola Oil, (2 tbsp)

200 calories of Organic All-Purpose White Flour, (0.50 cup)

186 calories of Cranberries, dried, sweetened (craisins), (0.50 cup)

102 calories of Whole Wheat Flour, (0.25 cup)

72 calories of Egg, fresh, whole, raw, (1 large)

50 calories of Applesauce, Musselman's Natural Unsweetened, (0.50 cup)

42 calories of Pumpkin, canned, without salt, (0.50 cup)

42 calories of Milk, nonfat, (0.50 cup)

40 calories of Canola Oil, (1 1tsp)

17 calories of Egg white, large, (1 serving)

12 calories of Maple Sugar Flakes, (4 tbsp)

7 calories of Baking Powder, (3 tsp)

6 calories of Cinnamon, ground, (1 tsp)

6 calories of Pumpkin Pie spice, (1 tsp)

3 calories of Nutmeg, ground, (0.25 tsp)

0 calories of Baking Soda, (0.50 tsp)


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