Applesauce Pumpkin Muffins (The Eat-Clean DIet)

Be the first to
rate this recipe!
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 1,335.5
  • Total Fat: 46.0 g
  • Cholesterol: 215.0 mg
  • Sodium: 2,293.3 mg
  • Total Carbs: 210.3 g
  • Dietary Fiber: 24.3 g
  • Protein: 37.1 g

View full nutritional breakdown of Applesauce Pumpkin Muffins (The Eat-Clean DIet) calories by ingredient
Report Inappropriate Recipe

Submitted by:


Number of Servings: 1

Ingredients

    old-fashioned oatmeal, not instant
    unsweetened applesauce
    canned pumpkin
    2 large egg whites + 1 yolk
    canola oil
    double-acting baking powder
    baking soda
    cinnamon
    ground nutmeg
    pumpkin pie spice
    milk, milk alternative or apple juice
    flour
    whole-wheat flour
    maple sugar flakes
    dried cranberries

Directions

1) Preheat oven to 375F/190C. Line muffin pan with paper liners or coat with cooking spray.

2) Combine oatmeal, pumpkin, applesauce, juice or milk, eggs, and oil. Mix until all ingredients are blended.

3) Measure & mix all dry ingredients. Make a well in the center & pour wet ingredients into dry. Add dried fruit if using. Mix until dry ingredients are just moistened. Fill muffin cups 2/3 full. Bake 15-20 minutes or until lightly browned on top.

Makes 12 muffins

Number of Servings: 1

Recipe submitted by SparkPeople user SWIXBLIZZ21.

Rate This Recipe

Member Ratings For This Recipe

 
Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.