Applesauce Pumpkin Muffins (The Eat-Clean DIet)

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 1,335.5
  • Total Fat: 46.0 g
  • Cholesterol: 215.0 mg
  • Sodium: 2,293.3 mg
  • Total Carbs: 210.3 g
  • Dietary Fiber: 24.3 g
  • Protein: 37.1 g

View full nutritional breakdown of Applesauce Pumpkin Muffins (The Eat-Clean DIet) calories by ingredient
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Number of Servings: 1


    old-fashioned oatmeal, not instant
    unsweetened applesauce
    canned pumpkin
    2 large egg whites + 1 yolk
    canola oil
    double-acting baking powder
    baking soda
    ground nutmeg
    pumpkin pie spice
    milk, milk alternative or apple juice
    whole-wheat flour
    maple sugar flakes
    dried cranberries


1) Preheat oven to 375F/190C. Line muffin pan with paper liners or coat with cooking spray.

2) Combine oatmeal, pumpkin, applesauce, juice or milk, eggs, and oil. Mix until all ingredients are blended.

3) Measure & mix all dry ingredients. Make a well in the center & pour wet ingredients into dry. Add dried fruit if using. Mix until dry ingredients are just moistened. Fill muffin cups 2/3 full. Bake 15-20 minutes or until lightly browned on top.

Makes 12 muffins

Number of Servings: 1

Recipe submitted by SparkPeople user SWIXBLIZZ21.

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