Applesauce Pumpkin Muffins (The Eat-Clean DIet)
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 1,335.5
- Total Fat: 46.0 g
- Cholesterol: 215.0 mg
- Sodium: 2,293.3 mg
- Total Carbs: 210.3 g
- Dietary Fiber: 24.3 g
- Protein: 37.1 g
View full nutritional breakdown of Applesauce Pumpkin Muffins (The Eat-Clean DIet) calories by ingredient
Number of Servings: 1
Ingredients
-
old-fashioned oatmeal, not instant
unsweetened applesauce
canned pumpkin
2 large egg whites + 1 yolk
canola oil
double-acting baking powder
baking soda
cinnamon
ground nutmeg
pumpkin pie spice
milk, milk alternative or apple juice
flour
whole-wheat flour
maple sugar flakes
dried cranberries
Directions
1) Preheat oven to 375F/190C. Line muffin pan with paper liners or coat with cooking spray.
2) Combine oatmeal, pumpkin, applesauce, juice or milk, eggs, and oil. Mix until all ingredients are blended.
3) Measure & mix all dry ingredients. Make a well in the center & pour wet ingredients into dry. Add dried fruit if using. Mix until dry ingredients are just moistened. Fill muffin cups 2/3 full. Bake 15-20 minutes or until lightly browned on top.
Makes 12 muffins
Number of Servings: 1
Recipe submitted by SparkPeople user SWIXBLIZZ21.
2) Combine oatmeal, pumpkin, applesauce, juice or milk, eggs, and oil. Mix until all ingredients are blended.
3) Measure & mix all dry ingredients. Make a well in the center & pour wet ingredients into dry. Add dried fruit if using. Mix until dry ingredients are just moistened. Fill muffin cups 2/3 full. Bake 15-20 minutes or until lightly browned on top.
Makes 12 muffins
Number of Servings: 1
Recipe submitted by SparkPeople user SWIXBLIZZ21.
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