Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
Calories 137.4
Total Fat 4.1 g
Saturated Fat 0.5 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 2.0 g
Cholesterol 17.7 mg
Sodium 254.4 mg
Potassium 109.0 mg
Total Carbohydrate 22.9 g
Dietary Fiber 2.0 g
Sugars 10.4 g
Protein 3.5 g
Vitamin A 26.0 %
Vitamin B-12 2.8 %
Vitamin B-6 0.4 %
Vitamin C 0.3 %
Vitamin D 1.8 %
Vitamin E 3.3 %
Calcium 9.0 %
Copper 0.7 %
Folate 0.8 %
Iron 6.3 %
Magnesium 1.3 %
Manganese 3.2 %
Niacin 1.9 %
Pantothenic Acid 0.5 %
Phosphorus 3.4 %
Riboflavin 3.8 %
Selenium 1.9 %
Thiamin 2.7 %
Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Clean-Eating Applesauce Pumpkin Muffins

View the full Clean-Eating Applesauce Pumpkin Muffins Recipe & Instructions
Submitted by: ZIRCADIA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Clean-Eating Applesauce Pumpkin Muffins

26 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.17 serving)

22 calories of Sun Maid Golden Raisins 1/4 Cup, (0.17 serving)

19 calories of Canola Oil, (0.01 cup)

16 calories of Gold Medal All Purpose Flour, (0.04 cup)

15 calories of Organic Sucanat, (1 tsp)

8 calories of Flour, Gold Medal Whole Wheat, Stone ground, (0.08 serving)

8 calories of Pumpkin Seeds (whole seeds, roasted), (0.06 oz (85 seeds))

6 calories of Egg, fresh, whole, raw, (0.08 large)

4 calories of Applesauce (Unsweet/Great Value Brand), (0.04 cup)

3 calories of 100% Libby pure pumpkin, (0.04 cup)

3 calories of Silk, Light Vanilla Soymilk, (0.04 cup)

1 calories of Egg white, large, (0.08 serving)

1 calories of Baking Powder, (0.25 tsp)

0 calories of Cinnamon, ground, (0.08 tsp)

0 calories of Pumpkin Pie spice, (0.08 tsp)

0 calories of Baking Soda, (0.08 tsp)


Nutrition & Calorie Comments  

For all the cinnamon and pumpkin pie spice, these muffins seemed very bland. Unfortunately, the saltiness of the baking powder was overpowing! I did not add the golden raisins....perhaps that was that would have enhanced the flavor. My 3 yo and 5 yo boys seem to like these muffins, though. : ) Submitted by:
JILL1375

(9/22/10)
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