Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
Calories | 121.1 |
---|---|
Total Fat | 2.3 g |
Saturated Fat | 0.6 g |
Polyunsaturated Fat | 0.3 g |
Monounsaturated Fat | 0.7 g |
Cholesterol | 0.4 mg |
Sodium | 21.2 mg |
Potassium | 72.7 mg |
Total Carbohydrate | 17.8 g |
Dietary Fiber | 1.4 g |
Sugars | 7.4 g |
Protein | 4.3 g |
Vitamin A | 0.2 % |
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Vitamin B-12 | 0.0 % |
Vitamin B-6 | 0.2 % |
Vitamin C | 0.2 % |
Vitamin D | 0.0 % |
Vitamin E | 2.9 % |
Calcium | 2.0 % |
Copper | 1.3 % |
Folate | 0.2 % |
Iron | 2.7 % |
Magnesium | 1.6 % |
Manganese | 3.1 % |
Niacin | 0.5 % |
Pantothenic Acid | 0.1 % |
Phosphorus | 1.1 % |
Riboflavin | 1.2 % |
Selenium | 0.2 % |
Thiamin | 0.4 % |
Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in B's PUMPKIN MUFFIN (clean)
View the full B's PUMPKIN MUFFIN (clean) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of B's PUMPKIN MUFFIN (clean)
40 calories of buckwheat flour (WF, sv sz=1 cup), (0.11 serving)
22 calories of WHOLE WHEAT FLOUR (K. arthur; SV SZ=1/4 cup), (0.22 serving)
22 calories of sucanat (whole foods organic SV SZ= 1/2 cup or 24 tsp), (0.06 serving)
13 calories of Almonds, (2.22 grams)
12 calories of Vegan Grain Sweetened Chocolate Chips Sunspire, (0.33 tbsp)
4 calories of Egg white, fresh, (0.22 large)
4 calories of buttermilke (Meijer, Lowfat, 1 cup), (0.03 serving)
3 calories of pumpkin (roasted; sv sz=100 g), (0.17 serving)
3 calories of Applesauce, unsweetened, (0.03 cup)
0 calories of baking powder, (0.06 tbsp)
0 calories of Baking Soda, (0.06 tsp)
Calories per serving of B's PUMPKIN MUFFIN (clean)
40 calories of buckwheat flour (WF, sv sz=1 cup), (0.11 serving)
22 calories of WHOLE WHEAT FLOUR (K. arthur; SV SZ=1/4 cup), (0.22 serving)
22 calories of sucanat (whole foods organic SV SZ= 1/2 cup or 24 tsp), (0.06 serving)
13 calories of Almonds, (2.22 grams)
12 calories of Vegan Grain Sweetened Chocolate Chips Sunspire, (0.33 tbsp)
4 calories of Egg white, fresh, (0.22 large)
4 calories of buttermilke (Meijer, Lowfat, 1 cup), (0.03 serving)
3 calories of pumpkin (roasted; sv sz=100 g), (0.17 serving)
3 calories of Applesauce, unsweetened, (0.03 cup)
0 calories of baking powder, (0.06 tbsp)
0 calories of Baking Soda, (0.06 tsp)
No nutrition or calorie comments found.