Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
| Calories | 153.7 | Total Fat | 7.7 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 3.7 g |
| Cholesterol | 0.8 mg |
| Sodium | 129.8 mg |
| Potassium | 63.9 mg |
| Total Carbohydrate | 13.2 g |
| Dietary Fiber | 2.0 g |
| Sugars | 5.7 g |
| Protein | 8.2 g |
| Vitamin A | 28.3 % | Vitamin B-12 | 0.6 % |
|---|---|
| Vitamin B-6 | 9.2 % |
| Vitamin C | 0.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 20.8 % |
| Copper | 1.8 % |
| Folate | 6.1 % |
| Iron | 10.5 % |
| Magnesium | 3.3 % |
| Manganese | 17.9 % |
| Niacin | 6.7 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 4.2 % |
| Riboflavin | 5.1 % |
| Selenium | 5.0 % |
| Thiamin | 8.7 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Clean Eating Pumpkin Protein Bars
View the full Clean Eating Pumpkin Protein Bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Clean Eating Pumpkin Protein Bars
80 calories of Smucker's Natural Creamy Peanut Butter, (0.89 tbsp)
24 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.08 cup, dry, yields)
21 calories of Honey, (0.02 cup)
17 calories of Protein, AMP, Amplified Wheybolic Extreme 60 (3 scoops, 1 serving), (0.06 serving)
3 calories of Oikos Organic Greek Yogurt, Plain, (0.22 oz)
2 calories of Pumpkin, canned, without salt, (0.03 cup)
2 calories of Pumpkin Pie spice, (0.11 tbsp)
Calories per serving of Clean Eating Pumpkin Protein Bars
80 calories of Smucker's Natural Creamy Peanut Butter, (0.89 tbsp)
24 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.08 cup, dry, yields)
21 calories of Honey, (0.02 cup)
17 calories of Protein, AMP, Amplified Wheybolic Extreme 60 (3 scoops, 1 serving), (0.06 serving)
3 calories of Oikos Organic Greek Yogurt, Plain, (0.22 oz)
2 calories of Pumpkin, canned, without salt, (0.03 cup)
2 calories of Pumpkin Pie spice, (0.11 tbsp)
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