Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
Calories 92.4
Total Fat 3.8 g
Saturated Fat 1.2 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 1.4 g
Cholesterol 6.0 mg
Sodium 16.2 mg
Potassium 67.3 mg
Total Carbohydrate 11.0 g
Dietary Fiber 1.7 g
Sugars 6.8 g
Protein 4.1 g
Vitamin A 1.7 %
Vitamin B-12 5.0 %
Vitamin B-6 12.8 %
Vitamin C 0.5 %
Vitamin D 0.0 %
Vitamin E 3.1 %
Calcium 5.0 %
Copper 2.1 %
Folate 1.3 %
Iron 3.9 %
Magnesium 6.4 %
Manganese 12.9 %
Niacin 1.1 %
Pantothenic Acid 10.8 %
Phosphorus 3.7 %
Riboflavin 13.6 %
Selenium 0.3 %
Thiamin 11.1 %
Zinc 5.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lean Protein-Cereal Bars

View the full Lean Protein-Cereal Bars Recipe & Instructions
Submitted by: DUCATI77
TAGS:  Snacks | Snack | Snacks Snack |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lean Protein-Cereal Bars

17 calories of Maple Gold Pure Maple Syrup, (0.02 cup)

12 calories of Smucker's Natural Creamy Peanut Butter, (0.13 tbsp)

12 calories of *Designer Whey Protein powder, French Vanilla, (0.13 serving)

11 calories of Almonds, (0.02 cup, ground)

8 calories of Dried Cherries, (0.02 cup)

8 calories of Coconut Oil, (0.07 tbsp)

8 calories of Arrowhead Mills Puffed Wheat Cereal: all natural whole grain, no salt added (1 c or 16 g), (0.13 serving)

8 calories of Flaxseed, (0.13 tbsp)

2 calories of Cinnamon, ground, (0.13 tbsp)

1 calories of Vanilla Extract, (0.07 tsp)


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