Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
| Calories | 92.4 | Total Fat | 3.8 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 6.0 mg |
| Sodium | 16.2 mg |
| Potassium | 67.3 mg |
| Total Carbohydrate | 11.0 g |
| Dietary Fiber | 1.7 g |
| Sugars | 6.8 g |
| Protein | 4.1 g |
| Vitamin A | 1.7 % | Vitamin B-12 | 5.0 % |
|---|---|
| Vitamin B-6 | 12.8 % |
| Vitamin C | 0.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.1 % |
| Calcium | 5.0 % |
| Copper | 2.1 % |
| Folate | 1.3 % |
| Iron | 3.9 % |
| Magnesium | 6.4 % |
| Manganese | 12.9 % |
| Niacin | 1.1 % |
| Pantothenic Acid | 10.8 % |
| Phosphorus | 3.7 % |
| Riboflavin | 13.6 % |
| Selenium | 0.3 % |
| Thiamin | 11.1 % |
| Zinc | 5.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lean Protein-Cereal Bars
View the full Lean Protein-Cereal Bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lean Protein-Cereal Bars
17 calories of Maple Gold Pure Maple Syrup, (0.02 cup)
12 calories of *Designer Whey Protein powder, French Vanilla, (0.13 serving)
12 calories of Smucker's Natural Creamy Peanut Butter, (0.13 tbsp)
11 calories of Almonds, (0.02 cup, ground)
8 calories of Dried Cherries, (0.02 cup)
8 calories of Coconut Oil, (0.07 tbsp)
8 calories of Arrowhead Mills Puffed Wheat Cereal: all natural whole grain, no salt added (1 c or 16 g), (0.13 serving)
8 calories of Flaxseed, (0.13 tbsp)
2 calories of Cinnamon, ground, (0.13 tbsp)
1 calories of Vanilla Extract, (0.07 tsp)
Calories per serving of Lean Protein-Cereal Bars
17 calories of Maple Gold Pure Maple Syrup, (0.02 cup)
12 calories of *Designer Whey Protein powder, French Vanilla, (0.13 serving)
12 calories of Smucker's Natural Creamy Peanut Butter, (0.13 tbsp)
11 calories of Almonds, (0.02 cup, ground)
8 calories of Dried Cherries, (0.02 cup)
8 calories of Coconut Oil, (0.07 tbsp)
8 calories of Arrowhead Mills Puffed Wheat Cereal: all natural whole grain, no salt added (1 c or 16 g), (0.13 serving)
8 calories of Flaxseed, (0.13 tbsp)
2 calories of Cinnamon, ground, (0.13 tbsp)
1 calories of Vanilla Extract, (0.07 tsp)
Nutrition & Calorie Comments