Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 811.5
Total Fat 33.4 g
Saturated Fat 4.7 g
Polyunsaturated Fat 12.3 g
Monounsaturated Fat 13.7 g
Cholesterol 0.0 mg
Sodium 1,682.8 mg
Potassium 62.9 mg
Total Carbohydrate 123.9 g
Dietary Fiber 15.7 g
Sugars 21.8 g
Protein 23.0 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 2.1 %
Vitamin C 2.7 %
Vitamin D 0.0 %
Vitamin E 11.6 %
Calcium 6.6 %
Copper 1.6 %
Folate 71.0 %
Iron 27.8 %
Magnesium 3.1 %
Manganese 7.9 %
Niacin 49.8 %
Pantothenic Acid 0.8 %
Phosphorus 3.5 %
Riboflavin 37.6 %
Selenium 0.3 %
Thiamin 94.0 %
Zinc 1.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spicy Peanut Noodles

View the full Spicy Peanut Noodles Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy Peanut Noodles

420 calories of Ronzoni Healthy Harvest Whole Wheat Penne Pasta, (4.67 oz)

153 calories of Peanut Oil, (0.08 cup)

120 calories of Smucker's Natural Creamy Peanut Butter, (1.33 tbsp)

75 calories of Light Brown Sugar, (1.67 tbsp)

15 calories of Soy Sauce, (0.11 cup)

5 calories of Garlic (1 clove), (1.33 serving)

3 calories of Sriracha Hot Sauce (Rooster sauce), (0.67 tsp)

0 calories of Ginger, ground, (0.08 tsp)

0 calories of Water, tap, (0.33 fl oz)

0 calories of Crushed Red Pepper, (0.67 tsp)

Nutrition & Calorie Comments  

This recipe gets 5/5 for taste, 5/5 for ease in making. I gave this 3/5, because it has higher sodium, and no vegetables.
My husband and I used reduced sodium soy sauce, 1/2 the rooster sauce, 1T of pepper flakes, and made a bag of frozen veggies to mix with it.
1 tsp of Siriacha, I assume is the rooster sauce, has 100mg sodium. If you cut back on that and use the low sodium soy sauce, it would reduce the sodium greatly. I'm going to try this one out soon.
Haven't tried it yet, but to SWIM 2 SLIM, try using low-sodium soy sauce. My guess is that's where a large portion of the sodium is coming from. It's what I would use for the same reason.
It sounds delicious but I would have to find a way to scale down the sodium by quite a bit.