Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 146.9
Total Fat 1.9 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.6 g
Cholesterol 0.0 mg
Sodium 8.4 mg
Potassium 229.7 mg
Total Carbohydrate 23.6 g
Dietary Fiber 6.3 g
Sugars 11.6 g
Protein 3.8 g
Vitamin A 330.0 %
Vitamin B-12 0.0 %
Vitamin B-6 3.3 %
Vitamin C 8.3 %
Vitamin D 0.0 %
Vitamin E 5.6 %
Calcium 5.0 %
Copper 6.4 %
Folate 3.4 %
Iron 16.5 %
Magnesium 6.8 %
Manganese 24.2 %
Niacin 2.1 %
Pantothenic Acid 4.2 %
Phosphorus 3.9 %
Riboflavin 3.5 %
Selenium 0.7 %
Thiamin 1.8 %
Zinc 1.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin Oatmeal (Clean Eating)

View the full Pumpkin Oatmeal (Clean Eating) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Oatmeal (Clean Eating)

75 calories of Quaker Oats - Quick 1 Minute - Dry, (0.25 cup)

36 calories of Pumpkin, canned, without salt, (106 grams)

30 calories of Agave Nectar (Amber), (0.50 tbsp)

3 calories of Cinnamon, ground, (0.50 tsp)

3 calories of Pumpkin Pie spice, (0.50 tsp)

0 calories of Water, tap, (0.50 cup (8 fl oz))


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