Pumpkin Oatmeal (Clean Eating)
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 146.9
- Total Fat: 1.9 g
- Cholesterol: 0.0 mg
- Sodium: 8.4 mg
- Total Carbs: 23.6 g
- Dietary Fiber: 6.3 g
- Protein: 3.8 g
View full nutritional breakdown of Pumpkin Oatmeal (Clean Eating) calories by ingredient
Introduction
Delicious and clean Delicious and cleanNumber of Servings: 2
Ingredients
-
1/2 Cup Quaker Oats - Quick 1 Minute
1 cup Water
212 grams (@ 7 oz) Canned Pumpkin
Pumpkin Pie spice, to taste
Cinnamon, ground, to taste
1 tbsp Agave Nectar (Amber) (optional)
Directions
Mix everything together (except the Agave Nectar). Microwave on high for 3 minutes. Add agave nectar after, if desired.
Number of Servings: 2
Recipe submitted by SparkPeople user ANNIE_1015.
Number of Servings: 2
Recipe submitted by SparkPeople user ANNIE_1015.