Pumpkin Oatmeal (Clean Eating)

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 146.9
  • Total Fat: 1.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 8.4 mg
  • Total Carbs: 23.6 g
  • Dietary Fiber: 6.3 g
  • Protein: 3.8 g

View full nutritional breakdown of Pumpkin Oatmeal (Clean Eating) calories by ingredient
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Delicious and clean Delicious and clean
Number of Servings: 2


    1/2 Cup Quaker Oats - Quick 1 Minute
    1 cup Water
    212 grams (@ 7 oz) Canned Pumpkin
    Pumpkin Pie spice, to taste
    Cinnamon, ground, to taste

    1 tbsp Agave Nectar (Amber) (optional)


Mix everything together (except the Agave Nectar). Microwave on high for 3 minutes. Add agave nectar after, if desired.

Number of Servings: 2

Recipe submitted by SparkPeople user ANNIE_1015.

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