Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 183.0
Total Fat 7.6 g
Saturated Fat 1.0 g
Polyunsaturated Fat 3.4 g
Monounsaturated Fat 2.7 g
Cholesterol 31.0 mg
Sodium 210.5 mg
Potassium 120.4 mg
Total Carbohydrate 28.6 g
Dietary Fiber 3.5 g
Sugars 16.3 g
Protein 4.6 g
Vitamin A 26.0 %
Vitamin B-12 1.3 %
Vitamin B-6 2.6 %
Vitamin C 3.8 %
Vitamin D 1.7 %
Vitamin E 2.4 %
Calcium 7.7 %
Copper 5.2 %
Folate 2.7 %
Iron 5.6 %
Magnesium 4.8 %
Manganese 23.9 %
Niacin 0.8 %
Pantothenic Acid 1.0 %
Phosphorus 6.7 %
Riboflavin 3.0 %
Selenium 3.5 %
Thiamin 4.1 %
Zinc 2.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Clean Pumpkin Walnut Oat Muffins

View the full Clean Pumpkin Walnut Oat Muffins Recipe & Instructions
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Clean Pumpkin Walnut Oat Muffins

41 calories of Honey, (0.04 cup)

24 calories of Whole Wheat Flour, (0.06 cup)

20 calories of Olive Oil, (0.17 tbsp)

16 calories of Walnuts, (0.02 cup, chopped)

16 calories of Walnuts, (0.02 cup, chopped)

12 calories of Egg, fresh, whole, raw, (0.17 large)

12 calories of *Flax Seed Meal (ground flax), (0.33 tbsp)

11 calories of Oat Bran, (0.13 cup)

10 calories of Golding Farms Molasses Unsulphured (1 Tbsp), (0.17 serving)

9 calories of Motts Natural Applesauce (1/2 cup), (0.17 serving)

4 calories of Whole Wheat Flour, (0.01 cup)

3 calories of Pumpkin-Libby's 100% Pure Pumpkin (1/2 cup), (0.08 serving)

1 calories of Vanilla Extract, (0.08 tsp)

0 calories of Cinnamon, ground, (0.08 tsp)

0 calories of Baking Soda, (0.08 tsp)

0 calories of Rumford Reduced Sodium Aluminum Free Baking Powder (1/8 (.125) tsp/0.6g), (0.17 tsp)

0 calories of Diamond Crystal - Kosher Salt, (0.04 tsp)


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