Nutrition Facts
Servings Per Recipe: 40
Serving Size: 1 serving
Amount Per Serving
Calories 30.2
Total Fat 1.0 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.4 g
Cholesterol 0.0 mg
Sodium 111.2 mg
Potassium 23.9 mg
Total Carbohydrate 4.3 g
Dietary Fiber 1.2 g
Sugars 0.5 g
Protein 1.3 g
Vitamin A 32.9 %
Vitamin B-12 0.0 %
Vitamin B-6 0.4 %
Vitamin C 1.3 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 0.9 %
Copper 0.9 %
Folate 0.4 %
Iron 2.7 %
Magnesium 0.7 %
Manganese 1.0 %
Niacin 0.2 %
Pantothenic Acid 0.4 %
Phosphorus 0.5 %
Riboflavin 0.4 %
Selenium 0.1 %
Thiamin 0.3 %
Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin and Sesame Hummus ( adapted from EAT CLEAN RECIPE)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin and Sesame Hummus ( adapted from EAT CLEAN RECIPE)

20 calories of Unico Chick Peas ( per 1/2 cup or 125 ml), (0.06 cup)

4 calories of Sesame Oil, (0.03 tbsp)

4 calories of Extra Virgin Olive Oil, (0.03 tbsp)

4 calories of Pumpkin, canned, without salt, (10.50 grams)

1 calories of Sesame Seeds, (0.02 tbsp)

0 calories of Lemon Juice, (0.75 mL)

0 calories of Great Value Minced Garlic, (0.03 tsp)

0 calories of Cumin (ground), (0.03 tsp)

0 calories of freshly ground black pepper, (0 tsp)

0 calories of Coarse sea salt, (0.03 tsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.