Pumpkin and Sesame Hummus ( adapted from EAT CLEAN RECIPE)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 40
- Amount Per Serving
- Calories: 30.2
- Total Fat: 1.0 g
- Cholesterol: 0.0 mg
- Sodium: 111.2 mg
- Total Carbs: 4.3 g
- Dietary Fiber: 1.2 g
- Protein: 1.3 g
View full nutritional breakdown of Pumpkin and Sesame Hummus ( adapted from EAT CLEAN RECIPE) calories by ingredient
Introduction
This is delicious and so easy ....enjoy with BAKED Tortilla chips and home made salsa. This is delicious and so easy ....enjoy with BAKED Tortilla chips and home made salsa.Number of Servings: 40
Ingredients
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Sesame Oil, 1 tbsp
Unico Chick Peas , 2.278 cup /540 ml can
Lemon Juice, 30 mL
Cumin (ground), 1 tsp
Coarse sea salt, 1 tsp
freshly ground black pepper, 0.13 tsp
Pumpkin, canned, without salt, 420 grams
Great Value Minced Garlic, 1 tsp
Sesame Seeds, 0.66 tbsp ( 2 tsp)
Extra Virgin Olive Oil, 1 tbsp
Directions
Combine all the ingredients in a blender( except the olive oil) , and blend till smooth, use as much of the olive oil as you need to make smooth texture...put into ceramic bowl and drizzle with remaining olive oil if you have any left...garnish with chopped green part of scallion.
Refrigerate and serve chilled.
1 tablespoon is one serving
Number of Servings: 40
Recipe submitted by SparkPeople user MELTEAGUE.
Refrigerate and serve chilled.
1 tablespoon is one serving
Number of Servings: 40
Recipe submitted by SparkPeople user MELTEAGUE.
Member Ratings For This Recipe
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SUNNYD59
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CD3514403