Clean Pumpkin Spice Smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 295.5
  • Total Fat: 2.3 g
  • Cholesterol: 50.0 mg
  • Sodium: 197.0 mg
  • Total Carbs: 47.2 g
  • Dietary Fiber: 6.6 g
  • Protein: 25.4 g

View full nutritional breakdown of Clean Pumpkin Spice Smoothie calories by ingredient



Number of Servings: 1

Ingredients

    Ingredients:

    1/2 c. canned pumpkin

    1 c. skim milk

    1/2 c - 1 c. ice

    1Tbl. honey

    1 tsp. pumpkin pie spice

    1 scoop vanilla protein powder


Directions

add all ingredients into blend and whirl until smooth. Makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user JUSTDOINITNOW.

TAGS:  Vegetarian Meals |