Clean Pumpkin Spice Smoothie
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 295.5
- Total Fat: 2.3 g
- Cholesterol: 50.0 mg
- Sodium: 197.0 mg
- Total Carbs: 47.2 g
- Dietary Fiber: 6.6 g
- Protein: 25.4 g
View full nutritional breakdown of Clean Pumpkin Spice Smoothie calories by ingredient
Number of Servings: 1
Ingredients
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Ingredients:
1/2 c. canned pumpkin
1 c. skim milk
1/2 c - 1 c. ice
1Tbl. honey
1 tsp. pumpkin pie spice
1 scoop vanilla protein powder
Directions
add all ingredients into blend and whirl until smooth. Makes 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user JUSTDOINITNOW.
Number of Servings: 1
Recipe submitted by SparkPeople user JUSTDOINITNOW.