Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 295.5
Total Fat 2.3 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 50.0 mg
Sodium 197.0 mg
Potassium 843.3 mg
Total Carbohydrate 47.2 g
Dietary Fiber 6.6 g
Sugars 37.3 g
Protein 25.4 g
Vitamin A 391.3 %
Vitamin B-12 0.0 %
Vitamin B-6 3.7 %
Vitamin C 12.8 %
Vitamin D 25.0 %
Vitamin E 6.5 %
Calcium 33.3 %
Copper 7.0 %
Folate 3.8 %
Iron 10.0 %
Magnesium 7.1 %
Manganese 10.0 %
Niacin 2.4 %
Pantothenic Acid 5.0 %
Phosphorus 4.4 %
Riboflavin 4.4 %
Selenium 0.9 %
Thiamin 1.9 %
Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Clean Pumpkin Spice Smoothie

View the full Clean Pumpkin Spice Smoothie Recipe & Instructions
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Clean Pumpkin Spice Smoothie

100 calories of Jillian Michael's natural whey protein-vanilla, (1 serving)

90 calories of Milk, Fat Free, Skim, (8 oz)

64 calories of Honey, (1 tbsp)

42 calories of Pumpkin, canned, without salt, (0.50 cup)


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