Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories | 295.5 |
---|---|
Total Fat | 2.3 g |
Saturated Fat | 0.7 g |
Polyunsaturated Fat | 0.0 g |
Monounsaturated Fat | 0.0 g |
Cholesterol | 50.0 mg |
Sodium | 197.0 mg |
Potassium | 843.3 mg |
Total Carbohydrate | 47.2 g |
Dietary Fiber | 6.6 g |
Sugars | 37.3 g |
Protein | 25.4 g |
Vitamin A | 391.3 % |
---|---|
Vitamin B-12 | 0.0 % |
Vitamin B-6 | 3.7 % |
Vitamin C | 12.8 % |
Vitamin D | 25.0 % |
Vitamin E | 6.5 % |
Calcium | 33.3 % |
Copper | 7.0 % |
Folate | 3.8 % |
Iron | 10.0 % |
Magnesium | 7.1 % |
Manganese | 10.0 % |
Niacin | 2.4 % |
Pantothenic Acid | 5.0 % |
Phosphorus | 4.4 % |
Riboflavin | 4.4 % |
Selenium | 0.9 % |
Thiamin | 1.9 % |
Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Clean Pumpkin Spice Smoothie
View the full Clean Pumpkin Spice Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Clean Pumpkin Spice Smoothie
100 calories of Jillian Michael's natural whey protein-vanilla, (1 serving)
90 calories of Milk, Fat Free, Skim, (8 oz)
64 calories of Honey, (1 tbsp)
42 calories of Pumpkin, canned, without salt, (0.50 cup)
Calories per serving of Clean Pumpkin Spice Smoothie
100 calories of Jillian Michael's natural whey protein-vanilla, (1 serving)
90 calories of Milk, Fat Free, Skim, (8 oz)
64 calories of Honey, (1 tbsp)
42 calories of Pumpkin, canned, without salt, (0.50 cup)
No nutrition or calorie comments found.
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