Clean Eating Turkey Pumpkin Chili

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 153.1
  • Total Fat: 7.3 g
  • Cholesterol: 50.0 mg
  • Sodium: 266.6 mg
  • Total Carbs: 7.2 g
  • Dietary Fiber: 2.1 g
  • Protein: 14.4 g

View full nutritional breakdown of Clean Eating Turkey Pumpkin Chili calories by ingredient
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Number of Servings: 8


    1.25 # of ground turkey
    2 medium carrots
    1 orange pepper
    1 can pumpkin
    1 can tomato sauce
    1 can light coconut milk
    Extra Virgin Olive Oil, 1 tbsp
    Fresh Sweet Onion (.5 Medium Raw)
    Garlic powder, 1 tsp
    1/2 tsp. Cumin Powder


brown onion and ground turkey in a dutch oven and then add the remaining ingredients. Cook on stove top for 30 minutes.

Serving Size: makes 8 servings

Number of Servings: 8

Recipe submitted by SparkPeople user ANN0722.

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