Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 153.1
Total Fat 7.3 g
Saturated Fat 2.2 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.3 g
Cholesterol 50.0 mg
Sodium 266.6 mg
Potassium 203.0 mg
Total Carbohydrate 7.2 g
Dietary Fiber 2.1 g
Sugars 2.7 g
Protein 14.4 g
Vitamin A 142.8 %
Vitamin B-12 0.0 %
Vitamin B-6 2.3 %
Vitamin C 21.6 %
Vitamin D 0.0 %
Vitamin E 3.9 %
Calcium 1.4 %
Copper 1.8 %
Folate 1.3 %
Iron 9.5 %
Magnesium 2.1 %
Manganese 4.3 %
Niacin 0.9 %
Pantothenic Acid 1.5 %
Phosphorus 1.6 %
Riboflavin 1.3 %
Selenium 0.5 %
Thiamin 1.1 %
Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Clean Eating Turkey Pumpkin Chili

View the full Clean Eating Turkey Pumpkin Chili Recipe & Instructions
Submitted by: ANN0722

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Clean Eating Turkey Pumpkin Chili

100 calories of Turkey, Ground turkey, 93% lean, (2.50 oz)

16 calories of Extra Virgin Olive Oil, (0.13 tbsp)

11 calories of Pumpkin, canned, without salt, (0.13 cup)

10 calories of Tomato Sauce, Hunts Sauce, (0.13 cup)

5 calories of 13.5 oz can organic coconut milk (light), (0.13 serving)

4 calories of Carrots, cooked, (0.25 carrot)

4 calories of Fresh Sweet Onion (1 Medium Raw), (0.06 serving)

3 calories of Bell Pepper - Orange, (9.38 gram(s))

2 calories of 1/2 tsp. Cumin Powder, (0.13 serving)

1 calories of Garlic powder, (0.13 tsp)


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