Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 73.9
Total Fat 1.8 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.9 g
Cholesterol 18.1 mg
Sodium 101.5 mg
Potassium 80.1 mg
Total Carbohydrate 11.9 g
Dietary Fiber 1.1 g
Sugars 1.2 g
Protein 2.6 g
Vitamin A 10.9 %
Vitamin B-12 2.0 %
Vitamin B-6 1.2 %
Vitamin C 2.3 %
Vitamin D 0.5 %
Vitamin E 1.7 %
Calcium 7.4 %
Copper 0.9 %
Folate 2.4 %
Iron 3.4 %
Magnesium 1.1 %
Manganese 1.6 %
Niacin 3.0 %
Pantothenic Acid 1.5 %
Phosphorus 4.5 %
Riboflavin 4.2 %
Selenium 2.5 %
Thiamin 3.0 %
Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin Pie Pancakes; CLEAN

View the full Pumpkin Pie Pancakes; CLEAN Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Pie Pancakes; CLEAN

35 calories of whole wheat flour (organic), (0.08 cup)

10 calories of Canola Oil, (0.08 tbsp)

8 calories of Brown Sugar (Packed), (0.01 cup)

7 calories of Milk, nonfat, (0.08 cup)

6 calories of Egg, fresh, whole, raw, (0.08 large)

6 calories of Apples, fresh with skin, (0.08 medium (2-3/4" dia) (approx 3 per lb))

2 calories of Pumpkin, cooked, (0.04 cup, mashed)

0 calories of Baking Powder, (0.13 tsp)

0 calories of Cinnamon, ground, (0.04 tsp)

0 calories of Nutmeg, ground, (0.01 tsp)


Nutrition & Calorie Comments  

I'm confused how you're calling this recipe "clean" when it still contains brown sugar...
I made these and they were very good. I substituted half a cup of all purpose flour to lighten them up a bit and added a bit of baking soda. This made them fluffy. I also used succanat instead of brown sugar to make them even cleaner. My fiance liked them even though he hates whole wheat!