Nutrition Facts
Servings Per Recipe: 64
Serving Size: 1 serving
Amount Per Serving
Calories 40.8
Total Fat 0.2 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.4 mg
Sodium 16.4 mg
Potassium 48.6 mg
Total Carbohydrate 7.7 g
Dietary Fiber 1.1 g
Sugars 0.2 g
Protein 1.9 g
Vitamin A 0.1 %
Vitamin B-12 0.2 %
Vitamin B-6 1.7 %
Vitamin C 5.0 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 1.3 %
Copper 0.9 %
Folate 1.4 %
Iron 1.7 %
Magnesium 0.7 %
Manganese 1.0 %
Niacin 1.6 %
Pantothenic Acid 0.8 %
Phosphorus 1.0 %
Riboflavin 0.8 %
Selenium 0.2 %
Thiamin 1.5 %
Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Perogi- Potato & Cauliflower

View the full Perogi- Potato & Cauliflower Recipe & Instructions
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Perogi- Potato & Cauliflower

14 calories of spelt flour, 40 grams, (0.03 cup)

13 calories of whole wheat flour (organic), (0.03 cup)

7 calories of Baked Potato (baked potatoes), (7.09 grams)

2 calories of cottage cheese; low fat, Foremost, (0.01 cup)

2 calories of Milk, nonfat, (0.02 cup)

1 calories of yogurt; plain, natural, fat free, (0.01 cup)

1 calories of Cauliflower, raw, (4.22 grams)

0 calories of Garlic, (0.05 tsp)

0 calories of Scallions, raw, (0.03 medium (4-1/8" long))


No nutrition or calorie comments found.