Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 144.7
Total Fat 0.4 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 118.9 mg
Potassium 0.4 mg
Total Carbohydrate 28.8 g
Dietary Fiber 3.4 g
Sugars 8.0 g
Protein 3.7 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.0 %
Vitamin C 2.9 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 9.9 %
Copper 0.0 %
Folate 2.3 %
Iron 5.8 %
Magnesium 0.0 %
Manganese 0.0 %
Niacin 4.6 %
Pantothenic Acid 0.0 %
Phosphorus 1.4 %
Riboflavin 1.1 %
Selenium 0.0 %
Thiamin 3.4 %
Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Blueberry, Buckwheat Pancakes - 1/3 cup of mix


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Blueberry, Buckwheat Pancakes - 1/3 cup of mix

62 calories of whole wheat flour (organic), (0.14 cup)

39 calories of Buckwheat flour (Nunweiler's,organic), (0.07 cup)

35 calories of Blueberries: dried, whole, (0.09 cup)

4 calories of Egg Replacer; powdered, organic (1 egg), (0.43 tsp)

0 calories of Baking Powder, (0.14 tsp)

0 calories of Baking Soda, (0.04 tsp)


Nutrition & Calorie Comments  

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