Blueberry, Buckwheat Pancakes - 1/3 cup of mix

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Nutritional Info

Servings Per Recipe: 7
Amount Per Serving
Calories: 144.7

Total Fat: 0.4 g
Cholesterol: 0.0 mg
Sodium: 118.9 mg
Total Carbs: 28.8 g
Dietary Fiber: 3.4 g
Protein: 3.7 g

View full nutritional breakdown of Blueberry, Buckwheat Pancakes - 1/3 cup of mix calories by ingredient

Introduction

Great for camping or the cabin. Or just keep in an airtight container in the cupboard. Great for camping or the cabin. Or just keep in an airtight container in the cupboard.

Number of Servings: 7

Ingredients

Place all these ingredients in a ziploc baggie:

1/2 cup buckwheat flour

1 cup whole wheat flour

1 tsp baking powder

1/4 tsp baking soda

3 tsp powdered egg replacer

2/3 cup dried blueberries

When you want to make the pancakes, add (per serving) although NOT included in the nutrtional info. You can also use different ingredients. Yogurt or sour cream, milk, etc:

1 tbsp ricotta, yogurt or sour cream

1/4 cup apple or orange juice, milk or water

1/2 tsp oil

Directions

Make as much dry mix as you wish. When ready to make pancakes use 1/3 cup of mix and add extra ingredients and oil.
Cook on a hot griddle and flip once. Cook until browned.

Makes 7 servings. 1/3 cup of mix each

Number of Servings: 7

Recipe submitted by SparkPeople user HAWGWILD1.