Blueberry, Buckwheat Pancakes - 1/3 cup of mix


3 of 5 (1)
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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 144.7
  • Total Fat: 0.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 118.9 mg
  • Total Carbs: 28.8 g
  • Dietary Fiber: 3.4 g
  • Protein: 3.7 g

View full nutritional breakdown of Blueberry, Buckwheat Pancakes - 1/3 cup of mix calories by ingredient
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Introduction

Great for camping or the cabin. Or just keep in an airtight container in the cupboard. Great for camping or the cabin. Or just keep in an airtight container in the cupboard.
Number of Servings: 7

Ingredients

    Place all these ingredients in a ziploc baggie:

    1/2 cup buckwheat flour
    1 cup whole wheat flour
    1 tsp baking powder
    1/4 tsp baking soda
    3 tsp powdered egg replacer
    2/3 cup dried blueberries

    When you want to make the pancakes, add (per serving) although NOT included in the nutrtional info. You can also use different ingredients. Yogurt or sour cream, milk, etc:
    1 tbsp ricotta, yogurt or sour cream
    1/4 cup apple or orange juice, milk or water
    1/2 tsp oil


Directions

Make as much dry mix as you wish. When ready to make pancakes use 1/3 cup of mix and add extra ingredients and oil.
Cook on a hot griddle and flip once. Cook until browned.

Makes 7 servings. 1/3 cup of mix each



Number of Servings: 7

Recipe submitted by SparkPeople user HAWGWILD1.

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Member Ratings For This Recipe

  • Thanks Laura! I only rated 3 not because it wasn't good but because I am not a big fan of buckwheat. Hubby though loved them (he would have rated them as 4/5). We made a batch with blueberries and another batch with pecans. - 12/13/09

    Was this review helpful?   yes  No
 
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