Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 177.8
Total Fat 1.8 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.5 mg
Sodium 239.5 mg
Potassium 227.0 mg
Total Carbohydrate 32.8 g
Dietary Fiber 3.7 g
Sugars 0.1 g
Protein 7.9 g
Vitamin A 0.7 %
Vitamin B-12 1.5 %
Vitamin B-6 12.2 %
Vitamin C 6.5 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 11.2 %
Copper 2.3 %
Folate 3.7 %
Iron 9.1 %
Magnesium 3.7 %
Manganese 3.2 %
Niacin 4.2 %
Pantothenic Acid 1.8 %
Phosphorus 5.7 %
Riboflavin 5.1 %
Selenium 1.3 %
Thiamin 4.1 %
Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oatmeal & Banana Pancakes

View the full Oatmeal & Banana Pancakes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oatmeal & Banana Pancakes

80 calories of Quaker Quick Oatmeal (uncooked), (0.22 cup)

44 calories of whole wheat flour (organic), (0.10 cup)

36 calories of Banana, fresh, (0.50 extra small (less than 6" long))

9 calories of Egg white, large, (0.50 serving)

8 calories of Milk, nonfat, (0.10 cup)

2 calories of Vanilla Extract, (0.13 tsp)

1 calories of Baking Powder, (0.25 tsp)

0 calories of Salt, (0.50 dash)


Nutrition & Calorie Comments  

This is a nice base recipe, I had a very gooey result, so I added a touch more wheat flour and added a cup of pineapple greek yogurt for more protein, turned out great!!! Thanks