Nutrition Facts
Servings Per Recipe: 36
Serving Size: 1 serving
Amount Per Serving
Calories | 76.8 | Total Fat | 0.7 g |
---|---|
Saturated Fat | 0.2 g |
Polyunsaturated Fat | 0.0 g |
Monounsaturated Fat | 0.1 g |
Cholesterol | 11.8 mg |
Sodium | 26.4 mg |
Potassium | 37.8 mg |
Total Carbohydrate | 15.4 g |
Dietary Fiber | 1.2 g |
Sugars | 5.9 g |
Protein | 1.6 g |
Vitamin A | 0.4 % | Vitamin B-12 | 0.5 % |
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Vitamin B-6 | 0.8 % |
Vitamin C | 0.4 % |
Vitamin D | 0.4 % |
Vitamin E | 0.3 % |
Calcium | 1.5 % |
Copper | 0.7 % |
Folate | 0.4 % |
Iron | 2.3 % |
Magnesium | 0.5 % |
Manganese | 1.4 % |
Niacin | 0.2 % |
Pantothenic Acid | 0.4 % |
Phosphorus | 1.2 % |
Riboflavin | 1.1 % |
Selenium | 1.3 % |
Thiamin | 0.6 % |
Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oatmeal Raisin Cookies
View the full Oatmeal Raisin Cookies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oatmeal Raisin Cookies
22 calories of Quaker Quick Oatmeal (uncooked), (0.06 cup)
21 calories of Splenda Brown Sugar Blend, (1.33 tsp)
13 calories of Raisins, (0.03 cup (not packed))
12 calories of Whole Wheat Flour, (0.03 cup)
4 calories of Egg, fresh, whole, raw, (0.06 large)
2 calories of Applesauce, unsweetened, (0.02 cup)
0 calories of Cinnamon, ground, (0.03 tsp)
0 calories of Baking Powder, (0.03 tsp)
0 calories of Splenda, (0.67 tsp)
0 calories of Baking Soda, (0.01 tsp)
Calories per serving of Oatmeal Raisin Cookies
22 calories of Quaker Quick Oatmeal (uncooked), (0.06 cup)
21 calories of Splenda Brown Sugar Blend, (1.33 tsp)
13 calories of Raisins, (0.03 cup (not packed))
12 calories of Whole Wheat Flour, (0.03 cup)
4 calories of Egg, fresh, whole, raw, (0.06 large)
2 calories of Applesauce, unsweetened, (0.02 cup)
0 calories of Cinnamon, ground, (0.03 tsp)
0 calories of Baking Powder, (0.03 tsp)
0 calories of Splenda, (0.67 tsp)
0 calories of Baking Soda, (0.01 tsp)
Calories in Similar Recipes
- I used raisins instead of dates
- adapted from Zone recipe
- from CLEAN EATING, Jan/Feb 2009
- adapted from Clean Eating Magazine
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