Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 296.2 | Total Fat | 14.7 g |
|---|---|
| Saturated Fat | 5.4 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 19.2 mg |
| Sodium | 127.9 mg |
| Potassium | 98.4 mg |
| Total Carbohydrate | 25.1 g |
| Dietary Fiber | 4.3 g |
| Sugars | 4.5 g |
| Protein | 15.3 g |
| Vitamin A | 5.1 % | Vitamin B-12 | 3.0 % |
|---|---|
| Vitamin B-6 | 1.8 % |
| Vitamin C | 1.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.6 % |
| Calcium | 18.7 % |
| Copper | 1.7 % |
| Folate | 2.7 % |
| Iron | 10.0 % |
| Magnesium | 2.8 % |
| Manganese | 3.2 % |
| Niacin | 1.2 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 11.8 % |
| Riboflavin | 7.6 % |
| Selenium | 14.8 % |
| Thiamin | 1.7 % |
| Zinc | 5.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Blueberry Ricotta Oatmeal
View the full Blueberry Ricotta Oatmeal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Blueberry Ricotta Oatmeal
100 calories of peanut butter (smooth, organic), (1 tbsp)
91 calories of Quaker Quick Oatmeal (uncooked), (0.25 cup)
86 calories of Ricotta Cheese, part skim milk, (0.25 cup)
20 calories of Blueberries, frozen (unsweetened), (0.25 cup, unthawed)
Calories per serving of Blueberry Ricotta Oatmeal
100 calories of peanut butter (smooth, organic), (1 tbsp)
91 calories of Quaker Quick Oatmeal (uncooked), (0.25 cup)
86 calories of Ricotta Cheese, part skim milk, (0.25 cup)
20 calories of Blueberries, frozen (unsweetened), (0.25 cup, unthawed)
Calories in Similar Recipes
- from Oxygen Magazine; Spring 2009
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