Blueberry Ricotta Oatmeal


4.7 of 5 (3)
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 296.2
  • Total Fat: 14.7 g
  • Cholesterol: 19.2 mg
  • Sodium: 127.9 mg
  • Total Carbs: 25.1 g
  • Dietary Fiber: 4.3 g
  • Protein: 15.3 g

View full nutritional breakdown of Blueberry Ricotta Oatmeal calories by ingredient


Introduction

adapted from Zone recipe adapted from Zone recipe
Number of Servings: 1

Ingredients

    1 tbsp peanut butter (smooth, organic)
    1/4 cup Ricotta Cheese, part skim milk
    1/4 cup Blueberries, frozen (unsweetened)
    1/4 cup quick oats (uncooked)

Directions

Cook Oatmeal in water. Add remaining ingredients.
Serves 1

Number of Servings: 1

Recipe submitted by SparkPeople user FIT_HAWG.

Member Ratings For This Recipe


  •  no profile photo

    Very Good
    This was much better then I was expecting - very creamy. For me, I would remove the peanut butter and add in more blueberries, or combine the peanut butter with a banana. Also, in the future, will be reducing the Ricotta down to 2 Tbsp. Makes a great change in the morning! - 1/23/10


  • no profile photo

    Incredible!
    healthy and delicious - 1/8/10


  • no profile photo

    Incredible!
    Filling and sweet - 9/6/09