Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 259.3 | Total Fat | 11.7 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 185.8 mg |
| Potassium | 312.5 mg |
| Total Carbohydrate | 30.8 g |
| Dietary Fiber | 5.3 g |
| Sugars | 4.5 g |
| Protein | 9.3 g |
| Vitamin A | 1.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 17.3 % |
| Vitamin C | 9.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.2 % |
| Calcium | 5.2 % |
| Copper | 5.0 % |
| Folate | 7.1 % |
| Iron | 8.9 % |
| Magnesium | 16.6 % |
| Manganese | 8.9 % |
| Niacin | 6.3 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 12.8 % |
| Riboflavin | 6.1 % |
| Selenium | 1.2 % |
| Thiamin | 7.3 % |
| Zinc | 6.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Banana Nut Snack Wrap
View the full Banana Nut Snack Wrap Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Banana Nut Snack Wrap
100 calories of peanut butter (smooth, organic), (1 tbsp)
75 calories of Whole Grain Tortilla (organic/Healthy Way), (0.50 serving)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
19 calories of Almonds, (0.03 cup, slivered)
11 calories of Honey, (0.17 tbsp)
Calories per serving of Banana Nut Snack Wrap
100 calories of peanut butter (smooth, organic), (1 tbsp)
75 calories of Whole Grain Tortilla (organic/Healthy Way), (0.50 serving)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
19 calories of Almonds, (0.03 cup, slivered)
11 calories of Honey, (0.17 tbsp)
Calories in Similar Recipes
- adapted from Zone recipe