Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 219.3
Total Fat 3.1 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 47.8 mg
Potassium 48.6 mg
Total Carbohydrate 40.0 g
Dietary Fiber 5.8 g
Sugars 11.4 g
Protein 7.3 g
Vitamin A 9.1 %
Vitamin B-12 0.0 %
Vitamin B-6 0.1 %
Vitamin C 0.1 %
Vitamin D 6.3 %
Vitamin E 12.5 %
Calcium 5.0 %
Copper 0.1 %
Folate 0.0 %
Iron 0.7 %
Magnesium 1.0 %
Manganese 0.3 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 2.5 %
Riboflavin 0.1 %
Selenium 0.1 %
Thiamin 0.0 %
Zinc 0.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Clean Pumpkin & Honey Oatmeal

View the full Clean Pumpkin & Honey Oatmeal Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Clean Pumpkin & Honey Oatmeal

160 calories of Bob's Red Mill Organic Rolled Oats, Dry, (0.50 cup)

21 calories of Honey, (0.33 tbsp)

15 calories of Almond Breeze Almond Milk, Original, refrigerated, (2 oz)

13 calories of Trader Joe's Pumpkin Butter, (0.33 tbsp)

10 calories of Benefiber, (0.50 tbsp)


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