Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories | 219.3 |
---|---|
Total Fat | 3.1 g |
Saturated Fat | 0.5 g |
Polyunsaturated Fat | 0.0 g |
Monounsaturated Fat | 0.0 g |
Cholesterol | 0.0 mg |
Sodium | 47.8 mg |
Potassium | 48.6 mg |
Total Carbohydrate | 40.0 g |
Dietary Fiber | 5.8 g |
Sugars | 11.4 g |
Protein | 7.3 g |
Vitamin A | 9.1 % |
---|---|
Vitamin B-12 | 0.0 % |
Vitamin B-6 | 0.1 % |
Vitamin C | 0.1 % |
Vitamin D | 6.3 % |
Vitamin E | 12.5 % |
Calcium | 5.0 % |
Copper | 0.1 % |
Folate | 0.0 % |
Iron | 0.7 % |
Magnesium | 1.0 % |
Manganese | 0.3 % |
Niacin | 0.0 % |
Pantothenic Acid | 0.0 % |
Phosphorus | 2.5 % |
Riboflavin | 0.1 % |
Selenium | 0.1 % |
Thiamin | 0.0 % |
Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Clean Pumpkin & Honey Oatmeal
View the full Clean Pumpkin & Honey Oatmeal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Clean Pumpkin & Honey Oatmeal
160 calories of Bob's Red Mill Organic Rolled Oats, Dry, (0.50 cup)
21 calories of Honey, (0.33 tbsp)
15 calories of Almond Breeze Almond Milk, Original, refrigerated, (2 oz)
13 calories of Trader Joe's Pumpkin Butter, (0.33 tbsp)
10 calories of Benefiber, (0.50 tbsp)
Calories per serving of Clean Pumpkin & Honey Oatmeal
160 calories of Bob's Red Mill Organic Rolled Oats, Dry, (0.50 cup)
21 calories of Honey, (0.33 tbsp)
15 calories of Almond Breeze Almond Milk, Original, refrigerated, (2 oz)
13 calories of Trader Joe's Pumpkin Butter, (0.33 tbsp)
10 calories of Benefiber, (0.50 tbsp)
No nutrition or calorie comments found.