Spinach, tofu and brown rice

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 319.8
  • Total Fat: 15.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 497.5 mg
  • Total Carbs: 31.6 g
  • Dietary Fiber: 4.9 g
  • Protein: 16.8 g

View full nutritional breakdown of Spinach, tofu and brown rice calories by ingredient
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Number of Servings: 2


    1 tbsp olive oil
    .5 block of firm tofu
    1 bag Fresh Express baby spinach
    .25 cup chopped onion
    1 cup brown rice
    .5 cube Knorr vegetable bouillon
    salt and pepper to taste


saute tofu, spinach and onion together in oil until tofu is brown and spinach is wilted.

Serve over brown rice cooked in vegetable bouillon. Season with salt and pepper.

Number of Servings: 2

Recipe submitted by SparkPeople user CAJUNOUTOFWATER.

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Member Ratings For This Recipe

  • Incredible!
    this is soooooo good, but a little bland, so I added fresh spinach and flaxseeds. now its really super tasting! - 2/4/11

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