Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 318.8
Total Fat 8.2 g
Saturated Fat 1.3 g
Polyunsaturated Fat 3.4 g
Monounsaturated Fat 2.8 g
Cholesterol 30.2 mg
Sodium 321.9 mg
Potassium 575.8 mg
Total Carbohydrate 40.7 g
Dietary Fiber 2.4 g
Sugars 2.4 g
Protein 19.4 g
Vitamin A 41.3 %
Vitamin B-12 21.7 %
Vitamin B-6 30.6 %
Vitamin C 10.7 %
Vitamin D 3.3 %
Vitamin E 2.2 %
Calcium 5.0 %
Copper 20.4 %
Folate 25.9 %
Iron 16.4 %
Magnesium 13.6 %
Manganese 35.4 %
Niacin 37.0 %
Pantothenic Acid 16.6 %
Phosphorus 25.1 %
Riboflavin 20.7 %
Selenium 44.1 %
Thiamin 28.7 %
Zinc 10.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Salmon & Tofu fried rice

View the full Salmon & Tofu fried rice Recipe & Instructions
Submitted by: ANTIOCHIA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Salmon & Tofu fried rice

154 calories of White Rice, long grain, cooked, (0.75 cup)

61 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (1.50 oz)

30 calories of Sesame Oil, (0.25 tbsp)

24 calories of Mori-Nu, Tofu, silken, extra firm, (43.75 grams)

14 calories of Peas, frozen, (0.13 cup)

6 calories of Carrots, raw, (0.13 cup, grated)

6 calories of Onions, raw, (0.13 cup, sliced)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

2 calories of Celery, raw, (0.13 cup, diced)

2 calories of Soy Sauce, (0.25 tbsp)


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