Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 318.8 | Total Fat | 8.2 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 3.4 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 30.2 mg |
| Sodium | 321.9 mg |
| Potassium | 575.8 mg |
| Total Carbohydrate | 40.7 g |
| Dietary Fiber | 2.4 g |
| Sugars | 2.4 g |
| Protein | 19.4 g |
| Vitamin A | 41.3 % | Vitamin B-12 | 21.7 % |
|---|---|
| Vitamin B-6 | 30.6 % |
| Vitamin C | 10.7 % |
| Vitamin D | 3.3 % |
| Vitamin E | 2.2 % |
| Calcium | 5.0 % |
| Copper | 20.4 % |
| Folate | 25.9 % |
| Iron | 16.4 % |
| Magnesium | 13.6 % |
| Manganese | 35.4 % |
| Niacin | 37.0 % |
| Pantothenic Acid | 16.6 % |
| Phosphorus | 25.1 % |
| Riboflavin | 20.7 % |
| Selenium | 44.1 % |
| Thiamin | 28.7 % |
| Zinc | 10.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Salmon & Tofu fried rice
View the full Salmon & Tofu fried rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Salmon & Tofu fried rice
154 calories of White Rice, long grain, cooked, (0.75 cup)
60 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (1.50 oz)
30 calories of Sesame Oil, (0.25 tbsp)
24 calories of Mori-Nu, Tofu, silken, extra firm, (43.75 grams)
14 calories of Peas, frozen, (0.13 cup)
6 calories of Carrots, raw, (0.13 cup, grated)
6 calories of Onions, raw, (0.13 cup, sliced)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
2 calories of Celery, raw, (0.13 cup, diced)
2 calories of Soy Sauce, (0.25 tbsp)
Calories per serving of Salmon & Tofu fried rice
154 calories of White Rice, long grain, cooked, (0.75 cup)
60 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (1.50 oz)
30 calories of Sesame Oil, (0.25 tbsp)
24 calories of Mori-Nu, Tofu, silken, extra firm, (43.75 grams)
14 calories of Peas, frozen, (0.13 cup)
6 calories of Carrots, raw, (0.13 cup, grated)
6 calories of Onions, raw, (0.13 cup, sliced)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
2 calories of Celery, raw, (0.13 cup, diced)
2 calories of Soy Sauce, (0.25 tbsp)
Calories in Similar Recipes
- A quick stir fry that packs a spicy punch.
- Skimming the fat off the chicken stock and using minimal oil and no added salt means that this crunchy...
- This citrusy rice contains almonds, celery, and onions, but no added salt for a flavorful low sodium...
- Fast, Easy and Delicious!
- Hearty vegetarian dish
- Easy, delicious and HEALTHY sushi!!!
- A great casserole for a quick dinner.
- Recipe courtesy of the National Turkey Federation, for more like it, please visit www.eatturkey.com
- A one pot, complete, nutritious meal. So easy and quick to make and easy to dress up with a salad, fresh...
- This meatloaf is better for you since it is made with venison.
- A recipe that's simple to make--only a few ingredients--and easy to make--throw it in the slow cooke...
-
Brought To Your Kitchen From SparkPeople Member: LBBROCK195
"This recipe is very low calorie if...
Nutrition & Calorie Comments