Brown Rice and Tofu Stir Fry

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 656.3
  • Total Fat: 36.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 288.4 mg
  • Total Carbs: 61.0 g
  • Dietary Fiber: 8.8 g
  • Protein: 25.6 g

View full nutritional breakdown of Brown Rice and Tofu Stir Fry calories by ingredient
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Number of Servings: 2


    *Brown Rice, medium grain, 2 cup
    Olive Oil, Extra Virgin, 3 tbs
    Broccoli, fresh, 1 cup, chopped
    Onions, raw, .5 cup, chopped
    Garlic, 2 clove chopped
    Tofu, 8oz cubed
    Kalamata, Green Olives, pitted, 1 oz chopped
    Jalapeno Peppers, 1 pepper chopped
    Mushrooms, fresh, 1 cup, pieces or slices


Cook rice, set aside. Heat oil in deep pan/wok, add garlic and onion. Cook a few minutes, add tofu. Then add all remaining ingredients except rice. Once veges are cooked, add rice. May use salt if desired.

Number of Servings: 2

Recipe submitted by SparkPeople user NERRIC1.

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