Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 656.3
Total Fat 36.7 g
Saturated Fat 4.8 g
Polyunsaturated Fat 6.3 g
Monounsaturated Fat 2.8 g
Cholesterol 0.0 mg
Sodium 288.4 mg
Potassium 765.8 mg
Total Carbohydrate 61.0 g
Dietary Fiber 8.8 g
Sugars 0.9 g
Protein 25.6 g
Vitamin A 18.5 %
Vitamin B-12 0.2 %
Vitamin B-6 31.2 %
Vitamin C 81.1 %
Vitamin D 6.6 %
Vitamin E 4.3 %
Calcium 83.1 %
Copper 38.0 %
Folate 22.1 %
Iron 26.7 %
Magnesium 43.0 %
Manganese 186.0 %
Niacin 24.1 %
Pantothenic Acid 17.5 %
Phosphorus 44.5 %
Riboflavin 20.8 %
Selenium 35.5 %
Thiamin 31.4 %
Zinc 23.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Brown Rice and Tofu Stir Fry

View the full Brown Rice and Tofu Stir Fry Recipe & Instructions
Submitted by: NERRIC1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Brown Rice and Tofu Stir Fry

218 calories of Brown Rice, medium grain, (1 cup)

189 calories of Olive Oil, Extra Virgin, (1.50 tbs)

79 calories of Tofu, firm, (113.50 grams)

43 calories of Kalamata, Green Olives, pitted, (0.50 oz)

15 calories of Onions, raw, (0.25 cup, chopped)

12 calories of Broccoli, fresh, (0.50 cup, chopped)

8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)

4 calories of Garlic, (1 clove)

2 calories of Jalapeno Peppers, (0.50 pepper)


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