Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 296.7
Total Fat 15.0 g
Saturated Fat 2.1 g
Polyunsaturated Fat 5.0 g
Monounsaturated Fat 6.8 g
Cholesterol 0.0 mg
Sodium 975.9 mg
Potassium 886.2 mg
Total Carbohydrate 30.4 g
Dietary Fiber 5.5 g
Sugars 9.4 g
Protein 16.1 g
Vitamin A 20.1 %
Vitamin B-12 0.0 %
Vitamin B-6 29.7 %
Vitamin C 111.3 %
Vitamin D 0.0 %
Vitamin E 10.7 %
Calcium 23.4 %
Copper 24.6 %
Folate 17.4 %
Iron 32.7 %
Magnesium 35.9 %
Manganese 100.1 %
Niacin 17.5 %
Pantothenic Acid 8.0 %
Phosphorus 29.7 %
Riboflavin 13.1 %
Selenium 19.7 %
Thiamin 18.5 %
Zinc 14.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cajun Tofu and Rice Stew

View the full Cajun Tofu and Rice Stew Recipe & Instructions
Submitted by: LUDDITE0217

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cajun Tofu and Rice Stew

109 calories of Tofu, extra firm, (0.25 block)

60 calories of Olive Oil, (0.50 tbsp)

55 calories of Brown Rice, medium grain, (0.25 cup)

46 calories of Canned Tomatoes, (1.13 cup)

14 calories of Green Peppers (bell peppers), (0.38 cup, chopped)

5 calories of Chili powder, (0.63 tsp)

3 calories of Garlic, (0.75 cloves)

3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))

1 calories of Thyme, ground, (0.25 tsp)

0 calories of Salt, (0.25 tsp)


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