Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 369.1 | Total Fat | 17.5 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 3.4 g |
| Monounsaturated Fat | 9.4 g |
| Cholesterol | 93.0 mg |
| Sodium | 446.2 mg |
| Potassium | 483.1 mg |
| Total Carbohydrate | 41.6 g |
| Dietary Fiber | 5.4 g |
| Sugars | 2.6 g |
| Protein | 11.9 g |
| Vitamin A | 91.4 % | Vitamin B-12 | 4.0 % |
|---|---|
| Vitamin B-6 | 11.3 % |
| Vitamin C | 72.4 % |
| Vitamin D | 5.0 % |
| Vitamin E | 4.6 % |
| Calcium | 32.3 % |
| Copper | 10.1 % |
| Folate | 15.5 % |
| Iron | 13.6 % |
| Magnesium | 10.7 % |
| Manganese | 51.2 % |
| Niacin | 4.5 % |
| Pantothenic Acid | 4.0 % |
| Phosphorus | 17.6 % |
| Riboflavin | 12.2 % |
| Selenium | 13.1 % |
| Thiamin | 7.9 % |
| Zinc | 8.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Veggie Fried Rice with Tofu
View the full Veggie Fried Rice with Tofu Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Veggie Fried Rice with Tofu
164 calories of Brown rice (1 cup cooked), (0.75 serving)
98 calories of Avocado Oil - Chosen Foods - 1 TBSP, (10.50 gram(s))
36 calories of Egg, fresh, whole, raw, (0.50 large)
29 calories of Tofu, firm, (0.13 block)
13 calories of Carrots, raw, (0.50 medium)
12 calories of Broccoli, fresh, (0.50 cup, chopped or diced)
10 calories of Sesame Oil, (0.25 1tsp)
5 calories of Ginger, ground, (0.25 tbsp)
2 calories of Garlic, (0.50 clove)
2 calories of Soy Sauce, (0.25 tbsp)
0 calories of Salt, (0.06 tsp)
0 calories of 1/8th tsp red pepper flakes, (0.25 serving)
Calories per serving of Veggie Fried Rice with Tofu
164 calories of Brown rice (1 cup cooked), (0.75 serving)
98 calories of Avocado Oil - Chosen Foods - 1 TBSP, (10.50 gram(s))
36 calories of Egg, fresh, whole, raw, (0.50 large)
29 calories of Tofu, firm, (0.13 block)
13 calories of Carrots, raw, (0.50 medium)
12 calories of Broccoli, fresh, (0.50 cup, chopped or diced)
10 calories of Sesame Oil, (0.25 1tsp)
5 calories of Ginger, ground, (0.25 tbsp)
2 calories of Garlic, (0.50 clove)
2 calories of Soy Sauce, (0.25 tbsp)
0 calories of Salt, (0.06 tsp)
0 calories of 1/8th tsp red pepper flakes, (0.25 serving)
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